Nutrition | Digestion Sometimes I like something that my body doesn’t. Whether it’s because I’ve had too much (of a good thing), introduced new foods into my system, or changed eating habits (period of healthy followed by not-so-healthy or vice versa). When that happens, I increase water intake and take long, deep breaths (anxiety effects digestion). Hat tip to @kin.consulting and @kinkrish for that helpful hint 🙋🏽♀️ If that doesn’t work, I turn to probiotics or digestive enzymes 🙃 (swipe left so see the ones I use From @nutritionwarehouse !) #vegan #plantbased #nutrition #nutritionwarehouse #meatfree #probiotics #digestiveenzymes #healthygut #guthealth #balanceddiet #moderation https://www.instagram.com/p/BuHuJVXnOmw/?utm_source=ig_tumblr_share&igshid=vn7jkskjvx4w