Aug 18, 2019
A deload active rest day. When for a 8km hike and had to stop to cool off the puppies. The clean air, amazing sun and mountain scenery makes for a great place to lower stress and cortisol. All the back and shoulder work looks like it is paying off 😂😝#zonesmellingsalts #fitnesswest #okanaganstrong #okanaganlife #kalamaka #railtrail #invictuspowerlifting #recovery #deload #sundayfunday (at Coldstream Valley overlooking Kalamalka Lake) https://www.instagram.com/p/B1UnULLhSwY/?igshid=13ob204ni14z4