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Kudos to our client Alexis Espinoza on nailing today’s #woodlandshalfmarathon! This is a tuneup for the big target later this year, the #buffalomarathon. So our plan today was to start conservatively and grow into the race, hopefully running a #negativesplit and he did it! 6:42 pace for the first 10k, 6:37 pace by 20k, and he held that to the finish. Now the training benchmarks all move down to reflect increasing fitness. There is lots of work to be done but we are clearly moving towards that #sub3marathon goal! This is how we do it with patient building and tailored training. Wanna learn more? Go to Breakoutrunning.com!
Customized training plan and coaching for distance runners of all ages and abilities at race distances from 800 meter to marathon.
