new @aloyoga challenge! #AloStrongBack Day 5: Dolphin Variation #ontheedgeofwildness @charlestoncommunityyoga #soulsunday Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #charlestoncommunityyoga wearing @aloyoga (at Community Yoga) https://www.instagram.com/p/Cd3cNyZOrqB/?igshid=NGJjMDIxMWI=
