Stay healthy with organic cold pressed groundnut oil.
Edible oil is one of the most essential ingredients in every Indian kitchen. We need vegetable oil in every step of cooking. Groundnut oil is one of the most common oils that holds many healthy values.
Do you know how groundnut oil is derived? Do you know why is it useful? Do you know what happens if we add it in the kitchen? Through this blog, we’ll explore the answer to these questions so let’s move.
Deep yellow colour with nutty and flavourful organic cold pressed groundnut oil. Widely used for cooking purposes because it has a pleasant taste which is suitable for addition to frying, sauteing and dressing especially in Southeast and South Asian countries.
According to renowned nutritionists and dieticians groundnut oil is one of the healthiest oils in the world and the main reason behind its trans fat. Having a high smoke point (43.7 degree fahrenheit), this oil doesn’t easily turn into trans fat when heated, that makes it perfect for cooking.
Now it's time to come to discuss about its nutritions fact that makes it more healthier-
• Groundnut oil composes a very good lipid profile because it has healthy fat in healthy proportions and that are- saturated, monounsaturated fatty acids and polyunsaturated fatty acids (SFA:MUFA:PUFA=18:49:33)
• High in energy; 442 calories provides in 50 gm groundnut oil
• Doesn’t turn into black easily because of the high smoke point.
Why should intake groundnut oil-
• In this oil resveratrol, a polyphenol antioxidant, is found to act as protector against heart diseases, cancer, Alzhemier’s diseases, viral or fungal infection.
• Rich in MUFA like oleic acid that helps to maintain between bad cholesterol to good cholesterol in the blood. It also helps to prevent coronary artery diseases and strokes.
• It has a powerful lipid soluble antioxidant that is required for maintaining the integrity of the cell membrane of mucosa and skin by protecting it from harmful oxygen free radicals and that one is Vitamin E.
It is a great choice for deep frying batches of french fries or your favourite pakoras because of the high smoke point. Absolutely, it is a wonderful base for stir fried or sauteed at lower temperature too.
Healthy roots is one of Mumbai's renowned manufacturers of vegetable oil to serve natural products in high standards of quality. The primary focus of this brand is to help small farmers and to maintain sustainable livelihoods by accepting traditional methods of oil extraction.
Some features of this oil is-
You can find this brand product on Amazon and Flipkart
You can also catch on this website for more details and products
Healthy Roots, shop No.26, Block 2, Behind Pressto, Emerald Plaza, Hiranandani Meadows Market, Thane west, 400610
For any query, contact on this no- 7208851114