#padottanasana

[elocintruth-blog]

Feels so good, to feel so good 🙏🏼 {day 4} this was a challenge for me that felt so good. I was able to breath and stretch into this #asana allowing my body to unravel, release the stresses of a crazy work day and leave it all behind. This allowed me to smile and the anxieties of the day are gone just as quick as the sunset 🙏🏼 #wideleggedforwardfold #prasarita #padottanasana of #yogahugsforhope this was a challenge that spoke to me I myself have experience with depression, anxiety and other stresses since a young age. This is a challenge to spread awareness so others know #youarenotalone these #asanas throught put the next 16 days have been designed to help alleviate some of the symptoms. You can follow these IG accounts for other variations they will be the hosts @jeminajakin @pinkchampagne13 @catbradleyyoga and the sponsors are @bangkokpants @honuyoga @liforme @limitlesswheel @mamamalas @thehouseofyoga @werkshop

[honestprogress]

Day 8/100 days of yoga

I found a lost slipper while in wide-legged forward bend pose (prasarita padottanasana). Cleaning AND getting fit.

[yogawithnikita]

....and back down again! #tripodheadstand into #padottanasana #outdooryoga #yogapartypeople with @yogarian @sunnyyogi @bexmaddy @yogawithkarel @healthyhappymotivation

[yogawithnikita]

I wish I could say my friend is saying 'wow' at my inversion....she's actually talking on the phone to someone more interesting about something more exciting. #padottanasana into #tripodheadstand for #shesgotlegs with @kinoyoga @beachyogagirl @fitqueenirene @laurasykora

[fuckyeahyoga]

Best shoulder stretch. After a double mastectomy, radiation, and lymph nodes removal, the chest and shoulders area becomes very tight from scar tissue build up. This is how I deal with it.