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People who use those silicone period cup thingys, I have questions
Firstly, how secure do you feel that they won’t fall out
Secondly, how do you know they won’t get stuck up there
Thirdly, how often/do they leak??
Fourthly, how often do you have to empty them out?
Fifthly, which one do you recommend?
Google is not helping me
It is such a shame I cant go back in time and teach my younger self what period products work for her. I spent so many years struggling with tampons and super uncomfortable disposable pads.
Discovering a period cup that works for me and washable period underwear was the best thing I ever did. I would’ve saved young me from so much discomfort and bled-through clothes.
Anyone with periods here who has only used disposable pads and/or tampons and doesn’t like them, I beg you it’s worth it to explore other options. Talk to your friends, do research online. Heck I’ve done a bunch of stuff, feel free to reach out to me.
(And remember please to not shame anyone for their choice of period products. Everyone should be able to use what works the best for them. Our bodies are all different, so it makes sense that we would all use different products and methods)
Period Cup vs Menstrual Disc: Key Differences & Best Picks
Wondering about period cups vs menstrual discs? Both are reusable silicone stars that collect flow (not absorb like tampons), but they differ in design and feel.
Period cups (aka menstrual cups) are bell-shaped, sitting low in the vaginal canal. Fold, insert, and it pops open for a gentle suction seal—ideal for secure, all-day hold (15–30mL capacity, up to 12 hours). Great for active days, overnight, or low cervixes. Pros: Reliable seal, easy removal via stem. Cons: Learning curve for suction release.
Menstrual discs sit higher near the cervix, tucked behind the pubic bone—no suction needed. Pinch to insert; they cradle flow in a shallow bowl (up to 70mL). Pros: "Barely there" comfort, mess-free period sex, higher capacity for heavy flows. Cons: Trickier removal (hook rim), potential spillover if not angled right.
Which wins? Period cups for security; menstrual discs for discretion. Both beat disposables for eco-savings and less waste. Beginners: Start with your flow—heavy? Disc. Sporty? Cup.
Boost confidence: Pair either with period pants as backup for spotting or learning phases. Practice in the shower, clean with mild soap, boil between cycles. Your body chooses the winner!
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.
Original Source
Tackling Inner Thigh Odor: Causes, Remedies, and Prevention with Menstrual Essentials
Inner thigh odor often stems from sweat, bacteria, friction, and trapped moisture, creating a breeding ground for microbes like Corynebacterium in warm, apocrine gland-rich areas. Friction from movement irritates skin, while poor airflow in tight fabrics exacerbates the issue.
Hormonal shifts play a key role—puberty boosts oil production, menstrual cycles alter pH and discharge, pregnancy increases sweating, and postpartum night sweats spike moisture. Diet influences too: garlic, onions, spicy foods, alcohol, and high-sodium items intensify scents by altering sweat chemistry. Dehydration concentrates odors, so aim for ample water and fiber-rich meals.
For remedies, rinse gently after sweating with fragrance-free cleansers, pat dry to avoid chafing, and apply barrier balms. Opt for breathable, moisture-wicking fabrics; change damp clothes promptly. Prevent buildup by avoiding harsh soaps and moderating odor-triggering foods.
During periods, when hormones fluctuate, pair hygiene with reliable tools like a menstrual cup or menstrual disc for clean, leak-free flow management. Period panties provide absorbent, odor-minimizing backup, keeping you fresh and confident. If odor persists with rash, pain, or discharge, consult a doctor—early intervention resolves infections like intertrigo swiftly.
Stay proactive: Smart habits and the right gear banish odor for good.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.
Original Source
People who use period cups, please give me your wisdom. I'm thinking of buying one but don't know much about them. Pros and cons? Advice? Which size do I get?
Right now, menstrual cups are the period product that causes the least harm to the environment. They are made of medical based silicon and…
Right now, menstrual cups are the period product that causes the least harm to the environment.
Educating future women about menstruation and what is a menstrual cup online in India is important because meeting hygiene needs is a fundamental issue of dignity, human rights, and public health.
okay, i cannot recommend period cups enough, i really love using one because i have no stinky trash and can go from morning to evening without even thinking about the fact that im on my period.
i gotta add tho: its absolutely hilarious trying to dump and reinsert it, when youre drunk and uncoordinated and your sink suddenly looks like you killed someone. i might have scared my neighbour with the laughing fit i had at 2 am, when the water turned red like in every crime™ movie/series ever to exist. my inserting game was great tho, i did not leak at all overnight💯
