Before we eat, we set the table. A proper warm is crucial for a proper training session. Make sure you to take the time to do a series of thorough active stretches before you crush your session. #strotherpt #personaltraining #newyork #personaltransformations (at CompleteBody) https://www.instagram.com/p/B9HVjGegcrB/?igshid=1n7qfwquy8jc6















