#personalyoga

[tobeadaydreamer]

Morning yoga on a townhouse porch(: #meadowsofsun #muchneededyoga #personalyoga #yogaspam #selfappreciation #love #light

[yogacotswold]

How One-to-One Yoga Can Help You Reach Your Wellness Goals

Read on: https://yogacotswold.co.uk/how-one-to-one-yoga-can-help-you-reach-your-wellness-goals

[yogaurban]

No traffic. No crowded studios. Just your space, your breath, and your yoga practice.

Yoga Urban makes it easier than ever to build a wellness routine with certified yoga trainers guiding you at home.

Begin your journey today. https://yogaurban.com/

[yogacotswold]

How One-to-One Yoga Helps You Achieve Better Results | Yoga Cotswold

Yoga is known for improving health, both body and mind. Group classes are common, one-to-one yoga provides something extra. This individuali

[theyogimattus]

DEPRESSION OF THE SCAPULA

Pulling your shoulders down away from the ears is the opposite of everything I have mentioned in this post, however it is an important action to work on especially for arm balances like side plank because depression creates stability when the arms are at or below shoulder height.

Get more info: https://bit.ly/3F5PZdB

[theyogimattus]

Self Adjustment for Side Angle Pose. The purpose of this adjustment is to target an activation of your outer hip muscles (abductor group). Providing the kinesthetic touch of the hand on the knee is helpful for two reasons.

1. Most of us have more sensational awareness in our hands, so you can use your hand to gauge how much your abductors are activating - your hand will be able to feel the pressure. Hopefully you will also feel your outer hip muscles activating as well but that may not be the case at first.

2. The resistance of the hand helps to strengthen the abductors. It also provides a stopping point so you don’t overly abduct.

This video snippet was from the current Hips & Hamstrings Immersion which is tagged here.

To Know more Contact us [email protected]

[theyogimattus]

Workshops, Trainings, Immersions

Matt has a list of over 12 public workshops, 6 Teacher Training modules, and 3 immersions to choose from. In addition, we are able to alter or add workshops according to your needs and to best suit your student base.

For more information please visit our link https://bit.ly/3pGSSdr

[theyogimattus]

Eagle Pose Anatomy Breakdown for Breakthroughs

Most people miss this: Flexibility matters but more important it’s the strength and mobility of the standing hip in Eagle pose that grants access to the double wrap. Last Call 200 Hour Online begins Saturday This month is all about the Hips Immersion - join us if you want to develop your hip and hamstring strength and flexibility

Just visit our website right now www.theyogimatt.com