Jul 29, 2020
#thegoat🐐 #GodsGrace the morning after the #partypink #pinkpartyworkshop #pinkparty At the #Y #ymca of #Allentown this #saturday #rollingout another #smallgrouptrainingclasses #strengthtraintogether #WhatIsItAj? I'll tell you. It will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines #squats#lunges,#presses and # curls, with #functional #integrated #exercises. #dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a #personal best. https://www.instagram.com/p/Bo1gpE0Aq8i/?igshid=ykmdl2wt64az