#pinterest workout

[academia-cafe]

Day 001/100 of Working Out

Unfortunately, I woke up two hours after the time I set for myself, but I still managed to exercise between breakfast and studying.

Workout Routine:

100 Jumping Jacks

40 Lunges

40 Squats

100 High Knees

40 Butt Kicks

20 Side Lunges

10 Leg Lifts

100 Crunches

Since I’m starting fresh with working out, I did these in sets and took a 10-30 seconds break between most of them. I found this routine on Pinterest, so I suppose anyone can use it.

[imladris14]

WOD 3/12 I know 14 minutes is nothing impressive for a lot of people but my ass is so out of shape that I was dying haha. I did the pictured workout from Pinterest but only made it down to 5 😂 I also when on a 5 mile walk yesterday with my dad which my legs are still a little sore from. I don’t have any pictures from it because I try to stay off my phone when I’m with other people. I think working on my cardio is definitely the go to right now (don’t worry I’ll still be doing weights but just not as a primary) until I’m in better shape lol because that was not impressive 🤣 @gerinurse

[runningfastrunninghard-blog]

12/20/13 - One Pinterest Workout + Abs

Indoor Cardio Crusher: The Workout

Interval One 60 s: Jumping Jacks 60 s: Side to Side Leaps - 60 s rest -  60 s: Run in Place 60 s: Shuffle Side to Side --- ONE MINUTE REST --- Interval Two 60 s: Mountain Climbers - 30 s rest - **60 s: Burpees (w/o jump on way up) - 30 s rest - 60 s: High Knee Run - 30 s rest - **60 s: Squat Steps Side to Side --- ONE MINUTE REST --- Interval Three 30 s: Air Jacks - 15 s rest - 30 s: Squat Jumps - 15 s rest -  **30 s: Alternating Lunges - 15 s rest - **30 s: Air Jump Rope --- TWO MINUTE REST ---

Repeated 2x's **Indicates modification from original Workout

AND

Ab Work:

60 s: Superman/Bananas 60 s: Out&Ins Pyramid Crunches

15 crunches legs flat on floor

15 crunches feet on floor

15 crunches feet off floor

15 crunches legs straight in air

15 crunches feet off floor

15 crunches feet on floor

15 crunches legs flat on floor

Side Crunches (15x2 each side) 45 s: Side Planks (each side; last 15 s lift opposite arm in the air) Side V's (15x1 each side)

[runningfastrunninghard-blog]

12/18/13 - Two Pinterest Workouts

Fitness at Home

30 Jumping Jacks 5 Pushups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Pushups 10 Crunches 5 Pushups 7 Squats 30 Jumping Jacks 1 minute Wall Sit 5 Pushups 25 High Knees

(Repeated 3x's)

AND

I ♥ My Arms

10 Pushups 20 Dips 30 Bicep Curls 40s Plank 50 Knee Tucks 40s Plank 30 Bicep Curls 20 Dips 10 Pushups

(Repeated 1x)