Summer essentials series 4- Bottle gourd, sponge gourd, pointed gourd,spinach -these Vegetables have high water content, are high in pranic energy, have essential vitamins, very easy to digest does not elevates pitta and vata. Can be consumed by everyone no specific clinical consultation required. They help to detox body, purifies blood, gives clear and supple skin. Why only these vegetables? - because in summer our body needs more fluids hence consumption of essential fluids and filled with nutrients are important to nourish our body. This food is high in pranic energy and is Satvick they can be cooked with minimal oil and ghee hence choose them and avoid food which takes longer time to digest because they deplete pranic energy and creates mental confusion and makes person lethargic. . . . . . . . . . #positivepranicfood#satvikmovement#optimist#love#foodislife❤ #lovehealthyfood💕#satvik#pure#healthiswealth💚 (at Mumbai, Maharashtra) https://www.instagram.com/p/B_kftQYhzDz/?igshid=10fi83s8gbz0e