Well here is friends/family my before and better 😁 Dec 26, 2018 was the day I finally told myself enough is enough. I’ve lost about 36lbs this year which doesn’t seem like a lot but I also gained hella muscle this year. Before drinking ketones, I’ll admit I’ve fell off track a couple times this year. Due to a month of traveling and my birth control causing me crazy mood swings that lead to a couple panic attacks 🙃 (quit the BC) I had gotten to 198lbs before my last panic attack and unfortunately binge ate and I’ve been stuck between 200-205 for a couple months. I tried to go back to doing extended fasts (like 3-7days) to recover but it was more challenging especially since my workout became more intense and I started going 3 or more times per week. Since then I decided to take a chance on adding drinking ketones to my daily keto routine because i saw how much it helped my friend @dolewhips_and_dumbbells & immediately my digestion started to improve (wasn’t the best) and as the days went on I noticed my energy went way up which is great cause I need all the energy it for Crossfit! Overall my mood improved, energy is through the roof (like makes me feel like I can do parkour type of energy!) it got rid of the bloat from my cheat meals fast, reduced my sugar cravings significantly because it’s delicious, and best of all has kept me in ketosis👌🏽 #postingshitthatmakesmeuncomfortable #weightlossjourney #transformationtuesday #crossfitbeginner #butnotreallybecauseitsthursday #transformationthursday #ketocommunity #ketolife #beforeandbetter #glowup2019 #ceto #cetogenica #beatpcos #neverthoughtidactuallypostmygutpic😅 #10daychallenge #ketones #chonky #pruvitketones #latinablogger #chicana #chicanx #latinx #hocusketosis https://www.instagram.com/p/B6Rb5ZxAW-6/?igshid=yzw967916w0w