#proper diet

[smackdownhotel]

My incredible 5 year journey of weight loss and battling my internal struggle of health and proper well-being

2015: weighed around 300+lbs and didn’t realize how much I was hurting my body

2016: dropped 10lbs early that year but gained 5+lbs, started working out at the YMCA and began a diet involving cutting out snacks & fast food

2017: lost 15lbs with slim fast and continued workout at the YMCA

2018: infrequent trips to the YMCA and neglect to my diet shortly after the death of my grandmother ended in gaining over 12+lbs (this is when I weighed the most overweight according to my mom)

2019: started the apple cider vinegar diet and lost around 28lbs, took diet and exercise seriously up to the start of the CV19 pandemic 😷

2020-2022 onward: thanks to the apple cider vinegar diet & a hard look at myself involving a strict no snacking-low calorie/high protein-2 meals a day diet and plenty of exercise, I lost 85+lbs and now weigh in at my goal that i set at maintaining around between 180 & 190lbs and of course continue to keep the weight off.

[dignitygrouphomellc]

Dietary Requirements of Special Needs Loved Ones

Employing the help of trusted providers of individual support services in Virginia can greatly alleviate the burden of meal preparation.

Dietary considerations often play a critical role when caring for loved ones with special needs. Proper nutrition is not only vital for physical health, but it also greatly influences mental and emotional well-being. This blog will provide insight on how to accommodate the dietary requirements of special needs loved ones, ensuring they receive the best possible care.

[joywellness]

Achieve Your Target Weight With IV Vitamin Infusion

IV infusion is administered by your healthcare services provider to promote healthy weight loss.

Weight loss is a process that can be slow and challenging. Several factors contribute to weight loss, and it can be overwhelming to figure out where to start.

[popowerst]

Caffeine and Adderall... what a wonderful combination.

When I'm off my Adderall, I lean more heavily on caffeine to keep my brain going at the speed I need it. This time when I got back on the Adderall, I stopped drinking sodas for a few days (the appetite suppression kinda killed my stomach for a bit and I didn't want anything but water for a while). In a way, I think caffeine withdrawal is as bad or worse for me than Adderall withdrawal (of which I get little or none, just feel somewhat sluggish and it feels like my brain "chugs").

Anyway, I take the Adderall, then I drink the caffeine, and suddenly I'm the productivity machine that I wanted to be. I found the cocktail that's right for me.

[jandgfamilypractice]

Tips on Preventing Cardiovascular Disease and Stroke

If you need assistance, you can talk to our healthcare team regarding a weight loss plan and other preventive care services.

Heart disease and stroke are the first and fifth top causes of death according to the data released in Mortality in the United States as of 2021. As advocates, allow us, primary care providers in Maryland, to share how you can prevent these diseases.

[ebuddynews1]

How Long A Proper Diet Take To Lose Three Kilos

As per experts, a proper diet can help you lose three kilos of weight and recommend having healthy habits to improve our health effectively.

[instantkittenfox]

Not Feeling Your Best? Proper Nutrition Can Help!

In addition to regular exercise, you should examine your sleep, your workplace ergonomics - and your nutrition.

In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety.

But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.

[universalhhcinc]

Assistance With Diet and Nutrition

A proper diet will help reduce the risk of chronic illnesses and other health conditions. We help our clients address all their dietary concerns through nutritionist services.