#protectyourback

[daelitesmom]

My incision, its not dirty I'm not sure what the dark color is. I think it's a combo of surgical glue and betadine. Its 3" on top of my original 5" incision from 24 yrs ago. Looks good for being a week old. #ProtectYourBack https://www.instagram.com/p/Bw2wJSRBTef/?igshid=icsr8d7o5d6r

[thefitunited]

#Repost @ohiomobilechiropractic ・・・ The hip hinge is crucial for all athletic endeavors. It not only reduces your risk of injury, but also provides you with a more stable core, allowing you to more effectively generate force. #ohiomobilechiropractic #omc #stability #mobility #forceproduction #athleticstance #hiphinge #squats #wrestling #tennis #baseball #football #basketball #rowing #sports #avonlake #lowbackpain #injuryprevention #protectyourback #ilovesports #bettermovement #movebetterperformbetter ・・・ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . #CrossFit #events #competitions #workshop #seminars #heavysquatsfixeverything #ohiocrossfit

[rdttraining-blog]

Manual Handling 30 May 2017 Basic Safe Moving and Handling of Objects course is intended as an introduction to moving and handling activities for those starting work, returning to work or who need specific training in manual handling, as well as being a suitable qualification for refresher training. Learners gaining this qualification will understand that moving and handling must be carried out correctly and will recognise its importance in ensuring a safer working environment. Please note that this course includes a practical demonstration. Learning outcomes and assessment criteria What is Manual Handling Hazards & Risks, Legislation The importance of risk assessment Causes of manual handling injuries Structure and function of the spine Identify hazards Control measures Correct lifting procedures Basic Safe Moving and Handling of Objects Certificate of attendance valid for one year. For best practice the HSE recommends an annual update of your skills.