#puregymofficial

[aokay-pt]

. 💫Changing Exercise Intensity 🔥 . 💫Tired of using the same resistance/weight don't want to keep purchasing more? 🤷🏿‍♂️ . 💫Here are 4 ways to increase the training intensity whilst keeping the same weight . 💫For more info or to register interest in Online coaching, feel free to contact me @ayowinston_ , [email protected] . I do not own rights to the music 🎵 Lil Baby - Woah . . . . . . . . . @puregym_lewisham @puregymofficial . #puregymlewisham #puregymofficial #outdoorworkout #training #fitness #trainingintensity #parkworkout #dumbellworkout #unilateral #shoulderpress #shoulderworkout #rehab #strengthandconditioning #aokaypt (at Greenwich, London, England, UK) https://www.instagram.com/p/CACvt4gJ3Sk/?igshid=ifjfp61e9f78

[aokay-pt]

. 💫Single Leg Deadlift = great hamstring load 🍗 . 💫While running, squats and lunges are great they = quad dominant exercises . 💫To reduce the risk of sore knees and injuries, this is definitely one to add to your workout . 💫This can also be done with everyday items . 💫Remember, Great exercise plans require balance ⚖ . 💫Feel free to share with a friend and DM me if you want any extra advice . . . . . . . @puregymlewisham @coachbycoachlondon . #puregymlewisham #puregymofficial #kneeinjury #singlelegdeadlift #singlelegexercise #greenwich #greenwichpark #legday #legexercises #deadlift #fitness #motivation #bodytone #outdoorworkout #weighttraining #aokaypt (at Greenwich Park) https://www.instagram.com/p/B_vBpe1pfrJ/?igshid=6dpt6xcbrdc3

[aokay-pt]

. 💫 New 8RM of 8RPE at 90kg . 💫 From 60kg just a few weeks ago . 💫 Stretching and working on core stability constantly has helped to get depth but also maintain a strong trunk when at the bottom . #squat #workhard #puregymlewisham #puregymofficial #RPE #gains #aokaypt (at Lewisham, Lewisham, United Kingdom) https://www.instagram.com/p/BwE0B5QA_LA/?utm_source=ig_tumblr_share&igshid=9z4pcwu22oqq

[aokay-pt]

💫 You may have seen this contraption and wondered, 'How on earth do I use this?' . 💫The Ski Erg is a machine which can be used to improve muscular endurance, aerobic and cardiovascular endurance depending on the way it is used . 💫 The first motion I do works the lats and triceps in a unilateral way, which helps to involve the 'core muscles' more . 💫 The second motion is more of a full body movement which works the calf muscles, glutes and back as well as the triceps and shoulders due to the triple extension movement. This is the hardest of the four and also involves the core to help with balance . 💫 The third motion is isolation for the triceps solely and can be used as a quick burner at the end of a workout . 💫 The fourth movement is a simplified version of the second without use of the shoulders and less of a triple extension. This version is easier to start off with. . 💫 Best used as part of a circuit, HIIT training, Tabata 20:20 or just plain aerobic continuous exercise . 💫 Hope this was all helpful. Feel free to DM for more details 👌👌 . . . . . #skierg #puregymofficial #puregym #puregymlewisham #fitness #fitbody #cardio #muscularendurance #tripleextension #glutes #ski #tone #toneup #weightloss #hiitworkout #hiit #tabata #aerobic #aokaypt (at World Ski Awards) https://www.instagram.com/p/BtmG9kEFJAN/?utm_source=ig_tumblr_share&igshid=1tg1ntd4xigp5

[aokay-pt]

💫220kg for 1. 💫Ideally need to strengthen my forearms for a better grip 💫 However coming from 2 reps for 180kg just 2 months ago shows I am progressing and climbing up in good time 💪 💫 Aiming for 2.8 x my bodyweight by the end of January. (Currently at 2.6) #deadlift #strength #functional #powertraining #puregymofficial #puregymlewishan #puregym #backtraining #pullday #fitness #workhard #footballtraining #corestrength #posture (at Lewisham, Lewisham, United Kingdom) https://www.instagram.com/p/BrbYCB8lB_t/?utm_source=ig_tumblr_share&igshid=1fly1bawijzo9

[aokay-pt]

One of the things I love to work on with my clients are postural and muscular imbalances. Seeing massive improvements after just 2 and a half weeks feels great not just for them, but for me too. Going from rounded shoulders and tight hamstrings to a straighter back and ability to squat with more depth. 💪💪💪💯💯💯 #improvement #journey #puregym #puregymofficial #lewisham #puregymlewisham #fitness #weightloss #posture #squat #deadlift #lifestyle #dropsquat #fit #personaltraining #coach #goals # muscularimbalances #quickimprovement (at London Borough of Lewisham) https://www.instagram.com/p/Bqt_CMnluqs/?utm_source=ig_tumblr_share&igshid=1clyiom9nxamp

[hnicholson]

New Year’s Eve Workout Complete! I love strength day! 💪🏼@avengedsevenfold was the soundtrack of choice today 🎶 #nye2017 #NYE #strength #strengthtraining #puregymshirley #workoutmotivation #gymmotivation #avengedsevenfold #memories #weightloss #weightlossjourney #hardwork #fitnotskinny #strongnotskinny #puregym #puregymofficial #iampuregymmotivated #feelgood #girlswholift #powerlifting #powerliftingwomen #bridesmaidintraining #maidofhonor #sweatingforthewedding (at PureGym Southampton Shirley)

[hnicholson]

Christmas Eve workout completed 🔥💪🏼🎉 Such a feel good workout! 😄 #workout #workoutmotivation #feelgood #sundayfunday #sundayvibes #christmaseve #hardwork #hardworkpaysoff #sweatymess #sweatingforthewedding #maidofhonor #weightloss #weightlossjourney #girlswholift #powerlifting #powerliftingwomen #puregymshirley #puregymofficial #puregym #iampuregymmotivated #fitness #selfie #fitnotskinny #fitbit (at PureGym Southampton Shirley)