Dec 8, 2014
Sounds like a 4th of July celebration!!! We lift things and put them down! #rahfitness (at RAH Fitness)
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Sounds like a 4th of July celebration!!! We lift things and put them down! #rahfitness (at RAH Fitness)
5:30pm Class - RAH Power! #rahfitness #noexcuses #wallballs #abwork #dedication @k.e.m.o.s.a.b.e (at RAH Fitness)
@k.e.m.o.s.a.b.e #rahfitness - Unleash your inner gorilla! (at RAH Fitness)
5:30pm Class - RAH Power! #rahfitness #noexcuses #wallballs #abwork #dedication @k.e.m.o.s.a.b.e (at RAH Fitness)
Shelly rocking the Toes to Bar for the team! #rahfitness #baddestbitch #toreuphands (at Blueprint Training-Blueprint Crossfit)
Coach Mandi on the rower making it happen!! So proud of this teams effort! #rahfitness #baddestbitch (at Blueprint Training-Blueprint Crossfit)
Lots of PR's this week! We are RAH Fitness #rahfitness #crossfit
Being sore is part of the process, come and join us #silverbackintraining #rahfitness