#recipy

[painsufferingect]

dog bowl recipy

1 can tuna (flaked, drained)

1 can salmon

1 can sardine

1/2 can black beans (can eat the rest for a snack)

salt

pepper

cajun seasoning

hot sauce (optional)

instructions: mix everything

microwave

enjoy your hi protein meal

[azure-quill]

1 Banana + 500 g Strawberries + 250 ml of Milk + a tad of Vanilla Sugar = The best smoothie to start the day with

[elviranimmee]

Una nueva entrega de Las Recetas de Lola (mi madre): Croquetas de carne!

Para seguir paso a paso solo tenéis que visitar la web de jusdolive.fr pulsando en la imagen :)

A new one from my mum’s recipes Las Recetas de Lola: Meat croquettes!

In order to read the recipe visit the web jusdolive.fr, clicking on the image :)

[painsufferingect]

sweet and savory bread recipe

1 loaf of bread (whatever you like)

honey

salted butter

put all the bread on a tray. melt butter. put butter on bread. put in oven until crispy and brownish. take our of oven. put honey on the crispy bread. optional put some chili peper on it and enjoy

[fezantip]

Matcha

I made the best matcha I have ever done!

It was half desert spoon of canned coconut milk 60%. Half teaspoon matcha with a little 80 degree Celcius water whipped with a small mixer attachment like this

Then a bit more heated up water added to coconut milk near to 1/4 of the cup, whipped with hand mini blender with double attachment like this

Then milk is added to matcha tonic and here is your best matcha!

[bookofref]

Omelete Souflée Doce

Omelete soufleé doce - 02 ovos - 40g de açúcar - 10g de manteiga -15 ml de run ou cognac - sal - morangos, kiwi, sorvete e calda de chocolate ou caramelo Pré-aqueça o forno. Separe as claras das gemas dos ovos. Bata as gemas com sal e açúcar até esbranquiçarem; bata as claras até ficarem firmes e misture às gemas lentamente. Em frigideira com manteiga, cozinhe a omelete até ganhar consistência. Leve ao forno em um prato untado por alguns minutos, até dourar. Ao retirar do forno, flambe com o run. Dobre e polvilhe com açúcar de confeiteiro. Sirva com sorvete de creme e a calda. Há ainda a opção de rechear e decorar com as frutas e com geléia.

[holisticcommentcollection]

142. (30 oct 2022)