I blogged about my {mentally} challenging race yesterday over on @restonstyle and I’ve brought up my takeaways from it to my swimmers several times this week. . 1) when you don’t feel good, do it anyway 2)when you fall, get up 3) when you want to quit and just run home, keep going 4) when it feels hard, let It. Enjoy the hard work. 5) when you’re struggling, let a friend lift you up 6) walk when you need to walk, fly when you feel like flying, just keep doing the work. 7) the results will always take you by surprise at the end. . Check out my full, two year review on the blog! . #latergram #racereport #runner #running #showyourpr #prr #halfmarathon #restonstyle (at South Lakes High School)