#roadtotheopen

[mromegafit]

Grateful to love this life for His glory. Using every day as an opportunity to grow & learn His ways. #mayhemathlete #glorytogod #crossfit #roadtotheopen #roadtomadison https://www.instagram.com/p/Ckf4ZGaLys9/?igshid=NGJjMDIxMWI=

[solimedsd]

@asraza55 - 3 rondas de 20 cal AB y 7 ring mu .. ultima ronda .. por aki hago el bicho bola, este dip mejor estricto.. 5 y 2?? Mejor 4 y 3 ... Y esa es la pelea q tengo hoy con un cuerpo q necesita si o si descanso. Era un último wod después de la thor el domingo y se me nota como ya voy como puedo. Merecidísimo rest q me voy a pegar mañana ! #roadtotheOpen!! #crossfit #lifestyle #LIVEFREEDIESTRONG @solimedsd @thepulseprogram #solimedsd (en Spain) https://www.instagram.com/p/BuG7ymwolL4/?utm_source=ig_tumblr_share&igshid=g5miugoag4wg

[blondieeee7]

Post workout @romwod & protein shake 😌#roadtotheopen #wedontquit #teamrichey #builtbybreed #swoleandflexy

[blondieeee7]

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Working on my weaknesses under fatigue because there's no better time to do it! 💪🏼🔥 ps: 30 days out from competing in my first #CrossfitOpen 😅 WOD: E2:00 x 18 mins: 20 deadlifts @ 105# 20 bar facing burpees Max TTB in 1:30 #crossfit #builtbybreed #deadlifts #ttb #justenjoyit #teamrichey #wedontquit #roadtotheopen #gopro (at CrossFit Breed)

[paincation-blog]

Damn it feels good when you finally get your 💩 together!! C2B's are finally coming along and while I know these are still far from perfect...you should've seen them less than a month ago! The process is a beautiful thing - embrace it 💉🌴 #PAINCATION • • • !!!IN CASE YOU MISSED IT!!! We started a new mini-series on the blog in order to better prepare you for the open - head over to the blog now (link in bio) to give it a look 👀💥 #roadtotheopen (at CrossFit LumberYard)

[paincation-blog]

Today in five weeks your first open workout needs to be entered online - for us that's the perfect time to start our new mini series #ROADTOTHEOPEN 🏋🏼 Throughout we will chronicle our experiences with the @crossfit open, how we got in contact with it, mistakes we made and what we learned! Hopefully, we will be able to give you a better insight of the entire event and prepare you to absolutely crush it!! First post is now on the blog (link in bio) so Tag a friend who could use this! 💉🌴 #PAINCATION (at CrossFit HQ)

[blondieeee7]

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40 mins of @romwod and you get some legit #asstograss squats! 🍑🔥 Here's a recap of EMOM x 14 mins: Odd minute: 4 front squats Even minute: 6 back squats #builtbybreed #crossfit #squatsunday #feelingstrong #roadtotheopen #teamrichey #partoftheteam (at CrossFit Breed)

[blondieeee7]

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Finally strung about 20 double unders together 😎🤘🏼 #smallvictories Wait for that ending though 😂 #crossfit #wod #powerclean #doubleunders #roadtotheopen #open2017 #embracethesuck #teamrichey #partoftheteam (at CrossFit Breed)