#rocktheroute

[em1tulsa]

St. Patrick's Day 5k Ruck!! #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RuckTheRoute #RT66Run #RT66Ruck #RT66RunAmbassador #RT66RuckAmbassador #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #charitychallenges #thankfulforsomuch #TeamRWB #TeamRWBTulsa #RunTulsa #RuckTulsa (at Tulsa, Oklahoma) https://www.instagram.com/p/CbBI8sRPWJr/?utm_medium=tumblr

[em1tulsa]

The Route 66 Half Marathon Ruck on Sunday was a fun experience, and I'm so proud of my fellow ruckers for Rucking the Route! 40 total finished the Half Marathon and 3 total finished the Full Marathon with 1 capturing the Ultra option! Well done, y'all!!! Unfortunately, I had to drop at 8.13 miles at 41st & Riverside due to serious and escalating pain in both feet. When I can't help but limp, it's time to call it to protect other joints and muscles. My mileage has been decreasing steadily, and 8 seems to be the current tollerable level. But no worries! Still had a great time, and looking forward to a mere 5k in an environment that doesn't seem to impact my feet: STAIRS!! The Tulsa Oiler's Arena Challenge is up next on February 5th!! Ruck up! #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch https://route66marathon.com/ambassadors/michael-welborn/ https://ourtribe.nuunlife.com/athletes/379/ (at Tulsa, Oklahoma) https://www.instagram.com/p/CWlfZ7OLNQd/?utm_medium=tumblr

[em1tulsa]

Getting ready for race day 2: The Route 66 Marathon Half... RUCKED! Very excited to have more than 40 Ruckers from across the region joining me at the Start, with at least 6 of them taking on the Full Ruck Marathon! Good Hunting, team!! Ruck that route! #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch https://route66marathon.com/ambassadors/michael-welborn/ (at Tulsa, Oklahoma) https://www.instagram.com/p/CWhGaYBLSLE/?utm_medium=tumblr

[em1tulsa]

The Route 66 Marathon 5k Ruck is in the books! Fun time with 10 ruckers, and got called up on stage to post the colors during the National Anthem. #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch https://route66marathon.com/ambassadors/michael-welborn/ *FB tagging isn't working, so y'all tag yourselves if you want. (at Tulsa, Oklahoma) https://www.instagram.com/p/CWgrAboPrTI/?utm_medium=tumblr

[em1tulsa]

Ruck the Route 2021 weekend is well under way! The Fitness Expo was bustling with great activity. The 5k Saturday morning and the Half Ruck Marathon Sunday morning are up next! Code = RUCK66 there's still time to join us! http://bit.ly/2021RUCK66 https://route66marathon.com/ambassadors/michael-welborn/ #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch *2019 Finisher's patch shown. Full Disclosure: I am participating in the 2021 Route 66 Marathon Ambassadors program and have been provided with a free entry and VIP package in exchange for my honest opinions about the race. I LOVE IT! SO much fun, valuable bling and practical gear, and race day support! Walkers and ruckers are welcome! If you're rucking, make sure to select the Rucking Division in order to qualify for your 2021 Rucking Division finisher's patch as well as the awesome race package. Check out https://route66marathon.com/ruck-the-route/ for more rucking information. (at Tulsa, Oklahoma) https://www.instagram.com/p/CWfmgvBLfLL/?utm_medium=tumblr

[em1tulsa]

Virtual Rucksgiving 2020! Didn't go far, but rucked a 1,000 foot gain on two hills in Tulsa. Carried my usual 30# steel plate, plus a Brute Force Bare Bones sandbag nearly full of canned foods to donate later. (Yeah, switched from the GORUCK sandbag before starting, just to go with a smaller bag.) #rucksgiving #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RT66RunAmbassador #RT66Run #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CIEnJ6vg9GX/?igshid=47h60rnpbttz

[em1tulsa]

🇺🇲 Williams Route 66 Marathon Double is complete! 5k / 3.1 miles along the real Route 66 in Sapulpa wrapped up this year's virtual races. No pics tonight, though. Went for the best pace I could maintain crossing busy small town streets and after rucking the Half Marathon / 13.1 miles just 2 days ago. #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RuckTheRoute #RT66Run #RT66Ruck #RT66RunAmbassador #RT66RuckAmbassador #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch #TeamRWB #TeamRWBTulsa #RunTulsa #RuckTulsa @Route66Marathon Amabassador for the 2020 & 2021 race seasons! https://route66marathon.com/ambassadors/michael-welborn/ https://route66marathon.com/faqs/ See Rucking Division. https://route66marathon.com/faq/rucksack-vs-backpack/ https://route66marathon.com/ruck-the-route/ Full Disclosure: I am participating in the Route 66 Marathon Ambassadors program & have been provided with a free entry and VIP package in exchange for my honest opinions about the race. (at Tulsa, Oklahoma) https://www.instagram.com/p/CH9HbwHgEk9/?igshid=raey7emz24jb

[em1tulsa]

GORUCK Veteran's Day Tough Kansas City! DONE! Only my second Tough to complete and the first of the original 9 pm to 9 am Challenges. Cadre Dustin and 17 of my fellow GRT rucked, worked out, and shared stories and bios of living and passed veterans of our U.S. armed forces. Oh, and stairs. The number of the day was 22. You should know why. An average of 22 U.S. veterans commit suicide every day. A tragic loss to themselves, their families and friends, and we as citizens should love and appreciate them more for volunteering to put their lives on the line in our behalf. So, 22 4-count reps of everything all night, and 22 laps up and down 6 flights of stairs at a nearby parking garage. Fun, fun. 😆 Couldn't have done it without lots of support from Todd, Rachael, Chad, Cadre Dustin, and many members of the team! #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RT66RunAmbassador #RT66Run #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch 📸 credit Cadre Dustin and Cade Schnoonover (at National WWI Museum and Memorial) https://www.instagram.com/p/CHocteygXB3/?igshid=15n4x82e5mi1g