#rowereg

[vbmfitness]

Lil row after a nightmare to get my mind and spirit back to normal. @concept2inc @microsoftband @microsoftband2 #rowingstats #rowercalories #rowereg #microsoftband #fitnesstracking #trackingfitness #bethechange #fitrower #fitnessforlife (at VBMFITNESS) https://www.instagram.com/p/BsVRHFUFvyu/?utm_source=ig_tumblr_share&igshid=95jspcvbzdmk

[vbmfitness]

10k rower 1318 calorie in a lil over an hour. New goal is to do a 10k in under an hour. @concept2inc #concept2rower #concept2rower10000meters #rowingstats #rowereg #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BrGbzPVlo-K/?utm_source=ig_tumblr_share&igshid=bxzltrkl94zt

[vbmfitness]

2nd rower session 1244 calories #rowereg #rowingstats #calorietracker #rowercalories #concept2 #concept2rower #garagegymrowing #aptgymequipment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/BrEfolrFltU/?utm_source=ig_tumblr_share&igshid=1wt39aekouzml

[vbmfitness]

652 cal row this morning God row considering I'm still a lil tired-sore from last nights circuit. #fitnessforlife #fitnessresolution #rowereg #rower #fitnessstats #rowing #fitnesstracker #fitrower #workoutstats (at VBMFITNESS) https://www.instagram.com/p/BrAf21KFWVv/?utm_source=ig_tumblr_share&igshid=1fhngrs9gv92j

[vbmfitness]

Just shy of 700 cals row. #rowereg #rowers #cardiotraining #rowingmachine #calorieburn #homegymequipment #garagegymlife #aptgym #fitnessstats #hearttraining❤️ #heartratetrackers (at VBMFITNESS) https://www.instagram.com/p/Bq7PhUOlBGl/?utm_source=ig_tumblr_share&igshid=f1d2kmfq3qhw

[vbmfitness]

These are my rower sessions from the last 3 days. As you can see progress and happiness. Dedication and technique with practice. #dedication #rowingmachine #rowers #fitnessstats #rowereg #fitnessrow #fitnessrower (at VBMFITNESS) https://www.instagram.com/p/Bq5buNmFxRL/?utm_source=ig_tumblr_share&igshid=1r7bgtosqrzdy