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What Jeff Galloway Meant To Me
I had other plans for my blog post this week — plans that were scrapped when the news crossed my desk that the Olympic runner Jeff Galloway had unexpectedly passed away. You probably have never heard of him, but for those of us who have participated in a runDisney event, he is legendary as their official coach and full time cheerleader. I didn’t have the privilege of meeting him personally, but I…
How to Manage a Run-Walk-Run Methodology
How to Manage a Run-Walk-Run Methodology
While I TOTALLY disagree with Jeff Galloway on his nutritional stances (he still believes that Fat makes you Fat, as an example, which is a total myth) his run-walk method works if done correctly and done from the start and not when “you get tired”. “The idea that we need to run without stopping has been drilled into us since our elementary school PE days, and solidified by the “run faster!”…
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