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Another Saturday morning run with the #KenoshaRunningClub ! ❤️☕ #halfmarathontraining #ragnartraining . . . . March Miles: 31.76 . YTD Miles: 217.76 . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
We are kicking ass! I'm so happy to have an accountability buddy like @sokhonsen ! ❤️❤️ . . I closed out February with a 2.8 mile run to get to my an even 85 miles. And then did 50 lunges. On. Each. Side. . . . Cheers to March! 🍹😎 . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
I almost didn't go to the gym today. I wasn't in the mood. I couldn't shake my headache. I was semi sore from yesterday run. I kept thinking of excuses. I begrudgingly got dressed, put on my favorite pair of socks from @balega_international and went anyway. . . . I walked a mile before class started. And debated the entire 17 minutes of just leaving. I couldn't get warm. My headache was annoying. I just wanted a nap. I was whiny. (I should've had a Snickers bar.) . . . I stayed. I didn't actually finish the entire interval run today, but that's okay. I went. I gave it all I could. I felt like I was running with 10 lb weights on each leg. . . . The total distance planned was 3 miles. I got to 2.7... I only had 3 laps left but I ran out of time. The class finishes off with 15 mins of yoga. . . . I was much slower than usual, but not every run is going to be a good one. It would kind of defeat the purpose of growing. . . . I did finish the day by race walking that extra .3 miles at home to finish the day with 4 miles. And of course, @kodiakcakes topped with strawberry rhubarb preserves to celebrate #FatTuesday . . . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
I DID IT!!! I HIT 100 MILES TODAY DURING MY WALK!! This morning I went to yoga at 7am. I needed the stretch. Badly. I was a little sore from my running class night. Those lunges will get you! I've learned to take make sure to get in my recovery days. My recovery walks are on the faster end for walking, but it's crucial to my recovery. I have learned this the hard way. Rest days are important!! But a rest day doesn't have to mean "sit on the couch and do nothing." A rest day from running can be a walk and an upper body workout! So that's what I've been doing! I'm currently at 100.4 miles for Jan. .. which means after the "Butts n Guts" class (which is 530-6), and before yoga (which is 6-7), I'm walking 0.6 miles. I need that even number!! #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
Running class today was a success! I can feel myself getting stronger. And recovering faster. . . .I AM ALMOST TO 100 miles!!!! ❤️❤️ . . .Jan Total: 97.5 miles . . . . #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018 (at Kenosha YMCA)
I'm really starting to enjoy yoga! The instructor today actually went around and helped correct people's poses, which I really really liked because half the time I'm not sure if I'm doing the pose right. . . . . My mileage goal every month is 85 miles. And I'm already to 90.5! ❤️ . . #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
Today's workout: 1 mile jog. Easy pace. 1 mile walk. 9 miles on the bike during cycling class. (Which is the equivalent of 3 running miles.) Plus, hip/quads circuit, ab circuit, then bicep/tricep circuit. Recovery: Juice from @ambrosiajuiceco - Recover: Post-Workout: Kale, Mango, Pineapple, Banana, Coconut, Flax, Orange Juice + Protein Powder. And @kodiakcakes waffles with peanut butter. Today was first ever cycling class and I wasn't sure what to expect. I had to take my resistance down a notch a few times but I sure got a good workout in! I was only expecting to do cycling and stretching for class, but SURPRISE, there was like a full body workout with circuits. I did enjoy the class though! Not sure I'll be able to walk tomorrow! Time to foam roll, stretch, and ice! Jan total miles: 87 #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018 (at Ambrosia Juice Co.)
I've never been a fan of a heavy dinner, especially this late at night, but I do know I need to refuel after my work out. I struggled through our "butts n guts" class since I was a little sore from last night's class. On the menu: Oatmeal with a dash of honey, topped with my favorite granola (which is a mix of almonds, pecans, sunflower seeds, coconut, vanilla, and cinnamon), with a side of apples, kiwi, and grapes. January Miles: #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
