#self-compassion exercises

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Self-Compassion: A Lession I Learned Earlier in My Life.

It's important to learn to be kind and forgiving to yourself, just as you would be to a friend.

Self-Compassion: A Lession I Learned Earlier in My Life. Welcome to you all, Self-Compassion: A Lession I Learned Earlier in My Life. One valuable lesson in life is the significance of self-compassion. It’s important to learn to be kind and forgiving to yourself, just as you would be to a friend. Often, we are our own harshest critics, and this self-criticism can hinder personal growth and…

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Breaking Up With Love Addiction

Breaking Up With Love Addiction

The heart is an addiction

“The way you treat yourself sets the standard for others” – Sonya Friedman

But what if the way you see yourself isn’t good enough? What if you feel the only way to feel good is by loving someone else?

Choice isn’t a factor when you fall in love, love like so many other things is addictive but comprehending that on many levels is difficult.

Love is addicting, love is…

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This exercise will allow you to keep your heart open and help you care for and nurture yourself at the same time you’re caring for and nurturing others.

This is the last exercise that I will be posting about compassion. This is a very important lesson that needs to be taught more often; you need to care for yourself too, not just others.

If you have tried any of the self-compassion exercises, please message me about how it may have helped you. I would love to hear from all of my lovely followers!

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Acknowledge your self-critical voice and reframe its observations in a more friendly way to form the blueprint for changing how you relate to yourself.

This is the hardest of all the self-compassion exercises, but it is definitely the most important. Join me in changing your critical self-talk into compassion with this exercise over the next few weeks!

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Remember that if you really want to motivate yourself, love is more powerful than fear. In this exercise, you'll reframe your inner dialogue so that it is more encouraging and supportive.

This is an exercise that I really need to work at, and I am sure some of you will too. This exercise is meant to help you identify that self criticism is not a motivator. In fact, self criticism can be hurtful and make it hard to motivate yourself to do certain things. Try this exercise!

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Acknowledge your self-critical voice and reframe its observations in a more friendly way to form the blueprint for changing how you relate to yourself.

This is an essential skill in self-compassion. It may take some dedication and practice, but it is well worth it!

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Scroll down on the right to download the exercises