#shefitsportsbra

[shefitapparel]

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Say what! Try these crazy push ups and ab move: Reset Push up into a knee tuck! 15,10,5,3. Thank you @bboh360 great move. #fitness #workout #pushup #shefit #shefitsportsbra #supportthegirls

[shefitapparel]

Loving my new @liquidoactive leggings with the hot pink #shefitsportsbra #liquidoactive #shefit #supportthegirls #style #TRE

[shefitapparel]

Move of the week: Side to side hip thrusts. Add these in between any weight sets or HIIT routine. @bboh360 #workout #fitness #shefitsportsbra

[shefitapparel]

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Move of the week: Inch worm pike ups with a weight! Use a round plate weight or a paper plate to engage your core and slowly come up to a pike position and push back out to a push up position. These are KILLA! Aim for 3-4 sets 10-15 reps. #absbaby #sixpack #sexystrong #sexyabs #fitlife #fitness #fittips #shefit #shefitsportsbra #bboh #workoutideas #workout

[shefitapparel]

Move of the week: Inch worm pike ups with a weight! Use a round plate weight or a paper plate to engage your core and slowly come up to a pike position and push back out to a push up position. These are KILLA! Aim for 3-4 sets 10-15 reps. #absbaby #sixpack #sexystrong #sexyabs #fitlife #fitness #fittips #shefit #shefitsportsbra #bboh #workoutideas #workout

[shefitapparel]

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Tabata Tuesday at BBO try this partner move: push up to pile up with partner crawls. Aim for 4 sets at 20 seconds each. #tabata #Bbo #workout #hiit #fitness #sweat #shape #shefit #shefitsportsbra #sportsbra