What diet advice do you have for the best BMs? Anything that works well for volume/texture.
Okay so this has been marinating in my ask box for a while because I have been so brain empty for how to actually do this, but now I can adequately answer lol.
For volume, fiber helps. it's what basically binds everything together. Fiber-rich foods are like whole grains, beans, berries, nuts, and popcorn (note: i fucking love popcorn lols).
As for texture, water is a HUGE factor. One of the most common causes of constipation is a lack of water. Water can be pretty difficult to get yourself to drink a lot of at times, so water-heavy drinks (such as tea, lemonade, and sports drinks [I think?]) can be pretty close to as good as straight-up water. There are always those drops that flavor water too if you like those.
There are also certain foods that affect your stool's smell and such but you didn't specify for that so I'll hold onto that for now. If anyone has anything to add to this feel free to do so !!
















