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New plan in hand, so I had to hit it hard today for shoulders and arms! 👊💪❗Pre-workout & post-workout stack by @nutrishop_sv_to includes Insane preworkout, N'fuze, Phosphator and Betabol. 🏋 #leangains Try this stack by stopping by your local @nutrishopusa You'll thank me 😉 #bodybuilding #muscle #simivalleynutrishop #nutrishopusa #iamnutrishop (at Crunch - Simi Valley)
"Goals transform a random walk, into a chase" Chasing goals, and making it happen! 2017 is creeping up quick, and 2017 WILL BE my best year yet on a multitude of levels 👊 Do you have fitness goals for 2017? Come train with me at @crunch_simivalley and let's make 2017 the year you make it happen! 💪 . . #crunchsimivalley #simivalley #simivalleynutrishop #nutrishopusa #fitnessgoals #transformationtuesday #transform #fitnessmotivation #weightloss #fitmom #hypothyroid #lifestyle #athlete #competitor #mastersbikini #flexingladies #flex #girlswithmuscle #bodybuilding #cpt #personaltrainer #venturacounty (at Crunch - Simi Valley)
Small portion of my back workout today, these are a few of my favs! 👊💪 Grow baby, GROW! 🏋 . . #whatsoffseason #cantstopwontstop #alwaysworking #bodybuilding #fit #fitness #fitnessmotivation #gym #girlswithmuscle #girlsthatlift #gains #trainandtransform #physique #aesthetic #npc #bikinicompetitor #mastersbikini #teamedge #edgegirl #teamedgefam #nutrishopusa #simivalleynutrishop #cpt (at Crunch - Simi Valley)
Shoulders & back today. 👊💪 Coach said work on upper back, so what do I do...I kill myself as soon as I get the chance. 😥 Felt so good!! Went heavy weight, low reps .. but finished with a drop set until failure. My body is shaking & I can't stop smiling 😊 . . Special thanks to my sponsor and friends @simivalleynutrishop for supplying me with the best supplements to fuel my workouts and recover my muscles! . . #whatsoffseason #cantstopwontstop #alwaysworking #bodybuilding #fit #fitness #fitnessmotivation #gym #girlswithmuscle #girlsthatlift #gains #trainandtransform #physique #aesthetic #npc #bikinicompetitor #mastersbikini #teamedge #edgegirl #teamedgefam #nutrishopusa #simivalleynutrishop #cpt (at Crunch - Simi Valley)
Exercise makes me happy 😆 Monday nights are a little crazy. My youngest daughter has dance, my oldest daughter has tutoring, & husband has bible study. 😫 So between working all day, picking the girls up from school, driving around, & cooking dinner all before the husband leaves... my time is limited. 👊 I may not have time but I make time. 😉 . . . #momlife #wifelife #alwaysworthit #lovemylife #lovemyfamily #fitmom #fitwife #fitlife #girlsthatlift #girlswithmuscle #bodybuilding #physique #athlete #lifestyle #strong #happy #thankful #npc #mastersbikini #bikinicompetitor #musclecontest #improvementseason #ftyf #simivalleynutrishop #nutrishopusa #FMstrong (at Crunch - Simi Valley)
Oops❗Shoulder pump on glute day. 🙊 I got in some heavy glutes & jumped in and did a few shoulders with the hubby. 💪👊 Thank you #phosphaTOR ! Available at @simivalleynutrishop . . . #shoulders #pump #girlswithmuscle #girlsthatlift #on1eclothing #crunchgym #nutrishopusa #simivalleynutrishop #teamedge #edgegirl #teamedgefam #improvementseason #workhard #fit #fitnessmotivation #gym #muscle #strongwomen #fitmom #lifestyle #athlete #bodybuilding #mastersbikini #musclecontest #Npcbikini (at Crunch - Simi Valley)
Getting in some heavy glutes today, and nothing goes better than my @figure__slim fitness belt.💪 This lifting belt fits like a glove, can be worn under or over clothing comfortably. It keeps my back supported and form on point! 👌👊One word, #obsessed Now let's lift some heavy iron❗ . LINKIN BIO for 25% off PINKTOBER at @figure__slim USE CODE JENFIT25 .. 10%off everything else. . . . #SundayFunday #glutes #liftingbelt #figureslim #lifting #bodybuilding #girlswithmuscle #girlsthatlift #gains #lean #strength #fit #fitness #gym #gymmotivation #fitnessmotivation #fitmom #lifestyle #athlete #competitor #physique #mastersbikini #unstoppable #unbreakable #girlswithmuscle #muscle #fitnessmodel #FMstrong #nutrishopusa #simivalleynutrishop (at Crunch - Simi Valley)
One more! Then it's time to get this chalk washed off 😜 My daughter @raaelynn_hopee_ , my dad, me and my sister @donut2dumbbell - the aftermath of today's @thecolorrun 💚💙💛💜💗 . . #somuchfun #familyiseverything #TheColorRun #Ventura #Happiest5k #tropicolor #family #fun #memories #fitfamily #fitness #fitlife #5k #running #fitnessmotivation #girlswithmuscle #girlsthatlift #cardio #bodybuilding #mastersbikini #competitor #teamedge #teamedgefam #simivalleynutrishop #nutrishopusa #beach #venturacounty #beautiful (at Color Run.)
