#simpleeating

[localwifipoacher]

Sweet potato 🍠

January 2026

Slow Sundays are becoming a thing for me. Sometimes at the beach, sometimes at home, sometimes just wandering with no real plan.

Sai Kung on a Sunday afternoon has its own rhythm—eclectic market stalls, handmade bits and pieces, pet trinkets you didn’t know you needed, and quiet conversations floating through the air.

Somewhere between the walking and the browsing, I found myself holding a sweet potato. Simple. Grounding. Nourishing.

Rich in fibre, full of vitamins, good for gut health, energy, and balance—exactly what my body’s been asking for lately. Surprisingly, this was my first food of 2026. And honestly? It felt right.

Here’s to slowing down, eating with intention, and letting small, ordinary moments be enough.

[piersey1]

Sweet potatoes only for weight loss. How structure, repetition, and calorie control actually work.

[piersey1]

I don’t obsess about what I’ll eat next — and that’s new for me.

[piersey1]

How eating potatoes daily changes hunger signals over time by removing hyper-palatable foods, lowering appetite stimulation, and helping the body separate true hunger from emotional or habitual eating.

[piersey1]

I’m learning that the easiest food choices are the ones that don’t require negotiation.

[piersey1]

Boredom with food is actually stability, not a problem.

[piersey1]

What happens when you eat only potatoes for seven days? An honest look at appetite, cravings, and food noise.

[piersey1]

My appetite has changed — I don’t chase stimulation anymore.