#skin flap

[vetisntdead]

"A good skin flap surgery has at least two 'oh shit' moments."

-surgeon

[w0rmful]

It feels like meat

[chiahaung]

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[at-sight]

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[mencari-kepuasa]

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[aprilrobinson1]

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[suck-at-life]

Post-surgery

[etaoblr]

(via https://www.youtube.com/watch?v=PiYgOfGyzuw) Perform them several times a day - just 30 to 60 second stints. It will Increase Your Metabolism and You will Loose Weight with Mountain Climbers! Mountain Climbers can be Performed almost Anywhere and Anytime - just as long as you have a bit of space and comfortable clothing. Here's how to perform Mountain Climbers:• Start in High Plank • Hands directly underneath your shoulders, shoulder-width apart • Feet are hip-width apart, toes curled under • Legs and Arms are Straight • Your Abdominals are strongly contracted and ready • Pull your right knee into your chest by using your abdominal muscles. • Do not let your right foot touch the floor • Keep Your Shoulders directly over your wrists • Extend your right leg back into plank position • Do not bob your hips, maintain straight line from heels to head • Do as many reps as you can without feeling pain • Try and do 2 – 3 sets • Rest 1 - 3 minutes between exercise • Stretch the quads, hamstrings + perform hip rotations • Prioritize Quality over number of repsMountain climbers build cardio fitness, abs core strength, leg endurance, agility and balance plus it flattens your stomach, strengthens your deltoids and triceps, shrinks the waist, hardens gluteals and strengthens the back your back as well.Good luck with your health goals and exercises and thanks for watching!