#soycrumbles

[bohemiancostarica]

I took a #veganminestrone soup base and changed it to #lowcarbvegan vegetable stew. I added #soycrumbles to boost the #veganprotein. I need to get some vegan parmesan to put on this! Onion, chile dulce, fresh mushrooms, 10 peeled tomatoes plus juice, zucchini, cauliflower, spinach. Veggies just taste good to me. The fact that they're healthy is a bonus. #healthyveganfood #eatyourveggies Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #lowcarbcostarica #ketovegan #wholefoodsplantbased (at Zarcero) https://www.instagram.com/p/CVnU3uCL7N2/?utm_medium=tumblr

[bohemiancostarica]

Mushroom and Cauliflower Vegan Shepherd's Pie from deliciouseveryday.com. Except, I added #soycrumbles to make this a #veganprotein. Slide to see Algerian Green Beans with Almonds from recipeland.com. (That came up when I Googled: low carb, vegan, Algerian recipes. I don't think I've ever had food from that country and wanted to try it.) Cooking has been a great joy most of my life and it sure has come in handy since March 2020! #eatingmywaythroughcovid #stayhomeandcook Zarcero, Costa Rica. Music: High Line ParkII Video Guru App . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #lowcarbcostarica #ketovegan #eatfattolosefat #healthyveganfood (at Zarcero) https://www.instagram.com/p/CU3XdOqJIu4/?utm_medium=tumblr

[bohemiancostarica]

Low Carb Vegan Fajita Bowl Salad dressing on the bottom layer is coconut milk/ginger/lime. The #veganfajita layer and chunky #avocadosalsa layer are from @bowlsarethenewplates. I added #soycrumbles to the fajita layer to include #veganprotein. If you've never had #avocado🥑 salsa before, please try it! So yummy! #eatingmywaythroughcovid #veganquarantine Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #fajitabowl #eatfattolosefat #eatfatburnfat #healthyveganfood #healthyfatsburnfat #lowcarbvegan #ketocostarica #ketovegan #lowcarbcostarica (at Zarcero) https://www.instagram.com/p/CUVC8-dsI1u/?utm_medium=tumblr

[bohemiancostarica]

#vegantacosalad with "Keto Dressing Based on Coconut Milk" from zanetabaran.com. The #avocado🥑 was too ripe to make a better plating. It still tasted great! The taco meat is made with #soycrumbles, of course. #ketovegan #lowcarbvegan Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #ketocostarica #lowcarbcostarica #healthyveganfood #eatfatburnfat #veganaf #vegancostarica #vegansofinstagram #vegansofcostarica #veganiseasy #eatyourveggies (at Zarcero) https://www.instagram.com/p/CScwycYJVQH/?utm_medium=tumblr

[bohemiancostarica]

I used the ingredients from slenderkitchen.com and their Vegan Korean Bowls recipe, served over purple cabbage and mushroom stirfry. The Korean Bowl has #soycrumbles in it, so it's my #veganprotein. According to a study in the New England Journal of Medicine, even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. So, there are plenty of reasons to eat a #lowcarbdiet, including getting your weight under control. #sugarispoison #nosugardiet Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #lowcarbcostarica #ketocostarica #eatfat2befit #eatingmywaythroughcovid #eatfatlosefat #veganbowls #vegankoreanfood (at Zarcero) https://www.instagram.com/p/CQbOaPBBs3m/?utm_medium=tumblr

[bohemiancostarica]

Keto Crack Slaw from lowcarbafrica.com. I substituted #soychunks and #soycrumbles for the meat. I used fresh ginger in place of ginger spice. I also increased the olive oil to make up for what would have been the fat in the animal products. #ketovegan #lowcarbvegan Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #everythingvegan #quebuenlugarmicasa #quedateencasa🏡 #stayhomeandeat #healthyveganfood #selfquarantinecooking (at Zarcero) https://www.instagram.com/p/CQHlQooh0gA/?utm_medium=tumblr

[bohemiancostarica]

Low Carb Gyro Bowl from paleorunningmomma.com. I #veganized the recipe by using #soycrumbles. This has what's supposed to be #coconuttzatziki on it, but I wasn't happy with how runny it was, so I added an #avocado🥑 to the food processor to thicken it up. Good stuff for another day in #selfquarantine! #stayhomeandcook #eatingmywaythroughcovid Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketovegan #lowcarbcostarica #ketocostarica #vegangyros #veganketomeals #quedateencasa🏡 #quebuenlugarmicasa (at Zarcero) https://www.instagram.com/p/CPT092ZB8Xd/?utm_medium=tumblr

[bohemiancostarica]

Spicy Vegan Chorizo Sausage Crumbles from @spabettie. This has a base of #cauliflowerrice. Instead of nuts to mimic meat texture, I used #soycrumbles. This was my batch cook of #veganprotein for the next couple of days. #lowcarbvegan is still going well. I'm not getting tired of it and it tastes great! #ketovegan #veganchorizo Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #vegancostarica #costaricavegan #ketocostarica #lowcarbcostarica #healthyveganfood #eatfatburnfat #eatfatlosefat #eatingmywaythroughcovid #whatveganseat #veganiseasy (at Zarcero) https://www.instagram.com/p/COl0gVKB5xV/?igshid=w1cz43y0t9ix