#spirittechnique

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#HOLLA'! #repost from @spirittechnique....Spirit Technique our Brand Ambassadors and Influencers 😎 would like to thank 🤗everyone who participated in the August stretch challenge. To show our appreciation we will be announcing 💻 the giveaway winners today, Thursday, August 29, 2019 starting at 5:25 pm CST / 6:25 EST ⌚️. ⠀ ⠀ It's going to be exciting. We have ... not 1 1️⃣... not 2 2️⃣ ... but 3 3️⃣giveaways. ⠀ ⠀ You all have been working 🤸 hard and we could not have more pride for the work 🏋️ that you are putting in. How much have you improved your splits, jumps or flyer positions? Comment below for a shot out for your commitment to improving your flexibility. ⠀ ⠀ #dontgetmadgetbetter #stretch #spirittechnique #flexibility #stretching #beautyandbeast #strength #techniquematters #executionmatters #commitment #stretchchallenge #30days #30daycommitment #investinyou #keepitgoing #thankyou #cheer #cheerleading #dance #gymnastics #trainhard #stretchingimprovesjumps #flyer #training #mobility #balance #motivation #splits #fun #smile https://www.instagram.com/p/B1wgCxwjgXy/?igshid=jct1vw4zpgmo

[hollachrdnc]

#HOLLA'! to one of our featured guest @tiffanybella_cheers representing @spirittechnique for being selected as a 2019-2020 Spirit Technique Safety and Progression influencer! 👏🏾👏🏾👏🏾👏🏾 #spirittechnique #dontgetmadgetbetter #cheer #technique #cheerleader #cheertechnique #startyoung #cheeraholic #tumblelife #cheerlife #controlmatters #followthrough #cheerleading #spirittechniqueprodigy #cheerforlife #cheer #cheerlife #cheerislife #cheerleader #cheerleading #hollacheeranddancemagazine https://www.instagram.com/p/B0yAsHInKGE/?igshid=hevc2zl0gzzt

[hollachrdnc]

#HOLLA'! SPONSOR POST FROM @spirittechnique ••• T - jumps are a great 👍 way to work on timing. It allows you to see who is jumping early, double jumping, floating aka coming down late, landing with locked 🔒 knees, dropping their chest and more. Instead of burning out your athletes doing your jump sequence over and over again try working on your specific concern with t jumps or another jump variation. #dontgetmadgetbetter #jumpswincompetitions #spirittechnique #cheercoach #youthcheercoach #youthcheerleading #minicheerleader #timingmatters #synchronizedtumbling #synchronized #cheerprogressions #technique #unstoppable #hollacheeranddancemagazine https://www.instagram.com/hollacheeranddancemagazine/p/BwmKu-7nEhD/?utm_source=ig_tumblr_share&igshid=177n5w2ngl34l

[hollachrdnc]

#HOLLA'! SPONSOR POST from @spirittechnique 🌟 Blocking is a fundamental element of rolls, round offs, cartwheels, walkovers and handsprings. The push through helps continue the momentum of your body as it continues motion. In the same way blocking hate can be done by using the momentum of your progress and wins to acknowledge you are capable. Don’t let anyone convince you otherwise. How can you improve your blocking? Drill 1 - 75 degree upright blocking on wall Drill 2 - Plank block Drill 3 - Block up 1 panel Drill 4 - Block from handstand aka Snap down Drill 5 - Share your small wins for others to help you celebrate Drill 6 - Create a celebration dance, like football players do when they score a touchdown Drill 7 - Find a theme song to play to help you prepare emotionally to block #spirittechnique #block #pushthrough #shoulderflexibility #shoulderstrength #Drillswork #pressplay #youthcoach #cheercoach #cheerleading #newbiecoach #cheercurriculum #cheertraining #cheerleadingcoach #reccheer #schoolcheer #varsitycheer #juniorvarsity #tumbling #technique #execution #dontgetmadgetbetter #hollacheeranddancemagazine https://www.instagram.com/hollacheeranddancemagazine/p/BuquTA0HNJS/?utm_source=ig_tumblr_share&igshid=1elgyzk87szai

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#HOLLA'! and check out this great quick clip from Coach Shanna from @spirittechnique #spirittechnique #dance #cheer #unstoppable #hollacheeranddancemagazine 😍 https://www.instagram.com/p/BsxtVjHn5Ok/?utm_source=ig_tumblr_share&igshid=1jp1vvfqcavi7

[hollachrdnc]

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#HOLLA'! and check out @spirittechnique with Coach Shanna to make you #unstoppable this year. ••• How you get there DOES matter. It is important for you to read in between the skills. From jumps to pyramid, from tumbling to tosses, from dance to partner stunts. How you get there does matter. It impacts the overall impression and visual of your routine. ⠀ ⠀ What level of detail do you apply to your transitions?⠀ ⠀ #spirittechnique #CC60S #transition #kickoff #cheerleading #cheerleader #cheeryouthcoach #cheerdirector #cheerowner #cheerleader #cheercoachtraining #youthcheercoachtraining #cheercoacheducation #cheereducation #cheerleadertraining #competitiontransitions #planyourroute #dontgetmadgetbetter #unstoppable #hollacheeranddancemagazine ✊🏾 https://www.instagram.com/p/BsOGe45HoRe/?utm_source=ig_tumblr_share&igshid=1qi0li3ct017a

[hollachrdnc]

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Are you following @spirittechnique with Coach Shanna? #HOLLA'! and follow to become #unstoppable in 2019! ••• I love problem solving, and investigating. I know, you’re thinking, how is this related to cheerleading? There are times when working with our athletes we run into stop signs, speed bumps, and red lights. In order for us to continue to progress, we have to take a step back and look at the process. Looking at the process will help us to understand what we may have:⠀ ⠀ (1) skipped⠀ (2) taught incorrectly, or (3) need to place additional focus on. ⠀ ⠀ What are some skills or techniques that your athletes struggle with? What is your process for training them? ⠀ ⠀ #spirittechnique #CC60S #progressions #process #tumblingprocess #handspringprocess #stuntingprocess #jumpprocess #cheerprocess #cheereducation #cheerleading #cheerleader #cheeryouthcoach #cheerdirector #cheerowner #cheerleader #competitionseason #cheerleadertraining #cheercoachtraining #starttofinish https://www.instagram.com/p/BsJPPFSHLag/?utm_source=ig_tumblr_share&igshid=12uzk9ui4kot

[hollachrdnc]

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#HappyHOLLAdays and check out @spirittechnique latest video all about lifts!!!! ⠀ #spirittechnique #dontgetmadgetbetter #transitions #lifts #cheerlifts #grouplifts #liftvariations #cheercoach #coachingcheer #youthcheercoach #tinycheercoach #newcheercoach #firstyearcheercoach #cheertips #cheerjumptips #cheeraholic #cheereducation #cheertraining #choreography #cheerchoreography #Seamlesscheer #HOLLA #hollacheeranddancemagazine Bit.ly/HOLLA4U ☃️ https://www.instagram.com/p/BraBRtNnjc9/?utm_source=ig_tumblr_share&igshid=1cl96h6os200b