Nov 3, 2019
November 3, 2019 - I wasn’t in a fabulous mood today and I really wasn’t feeling a workout. But I did it. And I am feelin’ waaaay better. Happy Sunday!
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November 3, 2019 - I wasn’t in a fabulous mood today and I really wasn’t feeling a workout. But I did it. And I am feelin’ waaaay better. Happy Sunday!
OrangeTheory Field Trip
Went to OrangeTheory to try them out and spy a little today. Like Stuart Brauer of WTF Gym Talk says, if you’re turning your nose at someone like OT you’re going to lose... :)
15:00 Rowing intervals 15:00 Dumbbell Weight Training: Curls, Press, Pulls, etc... 20:00 Treadmill intervals
Kept my heart rate in the orange zone for about 40:00 :)
First Orangetheory workout and it kicked my butt. Can't wait to go back though! I got goals for 2019 💪
Orange you glad we tried OrangeTheory Fitness?
All puns aside, it was a great workout that you ought to hear about.
This week we earned our "splat points" at OrangeTheory Astor Place. One of the most talked about workouts, OrangeTheory encourages you to follow your heart (rate) and work until you're seeing orange. Lean about HIIT training and the EPOC effect as we talk with Head Coach Meredith.
This week's FreeMusicArchive.com songs include: "Tick Tock" by simon_matthewson "Good Vibes" by JBlanked
"Flyby" Sound Effect recorded by Conor from SoundBible.com
Don’t forget to rate and subscribe on iTunes! Keep sweating,
S & C