#squat hops

[danithebookaholic-blog]

Cardio/Endurance - 62 Minutes

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Cardio/Endurance - 62 Minutes

“Never give up! Failure and rejection are only the first step to succeeding.”

– Jim Valvano

Do each exercise for 2 minutes each before moving on to the next. Do each circuit twice with a 1 minute rest in between.

Circuit One

Jog in Place Ski Jumps Cross-body Mountain Climbers Squat Hops Plank Jacks Repeat followed by a 1 minute Rest

Circuit Two

Russian Twists Jumping Jacks Leg Drops Lateral Hops Split Jump Repeat followed by a 1 minute Rest

Circuit Three

Star Jacks Squat Jumps Burpee w/ Push-Up Inchworms Donkey Kicks Repeat and Done!

[danithebookaholic-blog]

Cardio/Endurance - 62 Minutes

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Cardio/Endurance - 62 Minutes

Do each exercise for 2 minutes each before moving on to the next. Do each circuit twice with a 1 minute rest in between.

Circuit One

Jog in Place Ski Jumps Cross-body Mountain Climbers Squat Hops Plank Jacks Repeat followed by a 1 minute Rest

Circuit Two

Russian Twists Jumping Jacks Leg Drops Lateral Hops Split Jump Repeat followed by a 1 minute Rest

Circuit Three

Star Jacks Squat Jumps Burpee w/ Push-Up Inchworms Donkey Kicks Repeat and Done!

[danithebookaholic-blog]

Lower Body Day.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Lower Body Day.

Today is going to be a lot like yesterday, but today is going to mainly focus on your lower body. But no worries, you'll still get a full body workout with it!

Do each of the following exercises for the prescribed amount of reps or time. If you need a break make sure its short. We're going to keep your heart rate up by working through this one quickly.

Goal time to finish: 20 minutes.

20 - Star Jacks 20 - *Bulgarian Split Squats - R 20 - Donkey Kicks 20 - Star Jacks 20 - *Bulgarian Split Squats - L 20 - Donkey Kicks 20 - Squat Hops 20 - Curtsy Lunge - R 20 - *Bench Hops 20 - Curtsy Lunge - L 20 - Plie Squat w/ Calf Raise 20 - Bicycles

30 Second Rest

10 - ATW Lunge - Each Leg 20 - *Raised Single-Leg Hip Raise - R 10 - T Push-Up - Each Side 10 - ATW Lunge - Each LEg 20 - *Raised Single-Leg Hip Raise - L 10 - T Push-Up - Each Side 20 - **Lateral Step-Up - R 10 - Reverse Lunge w/ Knee Drive - R 20 - V-Up 20 - **Lateral Step-Up - L 10 - Reverse Lunge w/ Knee Drive - L 20 - V-Up  

ATW - Around-the-World Lunge

*A Bench/Chair is needed for this exercise. **An Exercise Box or Step is needed for this exercise. If you have a very sturdy chair/couch/bench/coffee table that will not tip over, you can use one of these instead.

[danithebookaholic-blog]

Cardio/Endurance - 62 Minutes

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

(adsbygoogle = window.adsbygoogle || []).push({});

Cardio/Endurance - 62 Minutes

Do each exercise for 2 minutes each before moving on to the next. Do each circuit twice with a 1 minute rest in between.

Circuit One

Jog in Place Ski Jumps Cross-body Mountain Climbers Squat Hops Plank Jacks Repeat followed by a 1 minute Rest

Circuit Two

Russian Twists Jumping Jacks Leg Drops Lateral Hops Split Jump Repeat followed by a 1 minute Rest

Circuit Three

Star Jacks Squat Jumps Burpee w/ Push-Up Inchworms Donkey Kicks Repeat and Done!