#teachselfcare

[briluv50]

💝 Wouldn’t you agree? 💝 I’ve decided that I can’t always do my Self-care on every Sunday (as I usually do), so I’m incorporating even just one of these on any given day! 💖. 💝 Which of these do you do? How about two or more? 💖 Self Care is being Grateful! 💖 Self Care is using the right products. 💖 Self Care is taking time to Just Breathe. 💖 Self Care is spending time alone. 💖 Self Care is slowing down. 🐢. 💖 Self Care is resting. 🛏. 💖 Self Care is learning to say No. 💖 Self Care is self-compassion. 💖 Self Care is letting go. 💖 Self Care is taking time to read. 📚. 💖 Self Care is tuning in with creativity. 💖 Self Care is having a Treat Yourself Day! 🍨 🛍. 💖 Self Care is doing a Happy Dance everyday! 💃 💃. 💖 Self Care is trusting yourself! 💝 Self Care is Every Day! 🎁 #selfcaredays #selfcare #teachselfcare #hugyourself #happydance #treatyourself #tuneintocreativity #taketimetoread #letgo #selfcompassion #learntosayno #taketimetorest #slowdown #spendtimealone #taketimetobreathe #usetherightproducts #begrateful #begratefuleveryday #monatgratitude #monatgratitudeofficial https://www.instagram.com/p/ByQjaYrp8M8/?igshid=1d3kycpbyby5b

[advocatingforwomen]

Self Care. The first time I heard this word was about a year and a half ago when I was doing my training for victim advocacy. I had no idea why they were putting so much emphasis on it but now I see how important self love and care is. If you are not taking care of your self, you won't be able to pour into others. Like they say on airplanes, give yourself the oxygen first than give your loved one the oxygen because they need your help getting the oxygen. 💖 #selflove #selfcare #selfworth #treatyoself #selfloveiskey #teachselflove #teachselfcare