May 3, 2019
Return of the #mack #hildasurbanjourney #teamfitbitch #selfiefriday #bikingtowork #miamicuantotequiero (at Biscayne Park, Florida) https://www.instagram.com/p/BxAZcmPFuEa/?utm_source=ig_tumblr_share&igshid=1a0uo6l506d5c
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Return of the #mack #hildasurbanjourney #teamfitbitch #selfiefriday #bikingtowork #miamicuantotequiero (at Biscayne Park, Florida) https://www.instagram.com/p/BxAZcmPFuEa/?utm_source=ig_tumblr_share&igshid=1a0uo6l506d5c
FB Ball Workout Of The Day: Here's another quick total body BALL workout for you. Remember to control your movements and aim for a full range of motion (modify where needed). Complete each exercise for 1 minute. Rest 1-2 mins and repeat with heavier ball if possible. 1. Squat + Single Arm Ball RAISE Right 2. Squat + Single Arm Ball RAISE Left 3. Front Lunge Lift Right 4. Front Lunge Lift Left 5. Alternating Proposal Lunge Hand Off 6. Rainbow Slam 7. Half Halo Slam Right 8. Half Halo Slam Left 9. Alternating Drop Throw 10. Push-up to Squat Pass Thru 11. Mtn. Climb 4x + Pass Good luck 👊 #fitbitch #teamfitbitch #workoutoftheday #medicineballworkout
See that look in their eyes? You know what it is...the thrill of the fight...standing up to the challenge of our rivals... 👊 Fit Tip of The Day: don't limit your challenges, challenge your limits. Have a great week! 🙌💪 #fitbitch #fitsonofabitch #teamfitbitch #becauseyouare (at Elevate Functional Fitness)
Balance - Never let success go to your head and failure go to your heart. 👊 #fitbitch #fitsonofabitch #teamfitbitch (at LA Fitness West Chester - Allen Road)
BICEPS...They don't grow on trees 💪💪💪💪💪💪💪💪 #fitbitch #fitsonofabitch #teamfitbitch #gains #guns #biceps (at Elevate Functional Fitness)
It's Monday! Get Loose! 👊 #fitbitch #teamfitbitch #fitsonofabitch ---------- Thanks to everyone that came out to our Sunday trainings this past weekend. Way to put it in team! If you're in the Cincinnati area, join us next Sunday, April 10th, 11:30 am at Elevate Functional Fitness. Message here or Contact us at [email protected] for more details. 💪 (at Elevate Functional Fitness)
If you're looking for long-term results, the answer is not diet and exercise. Want results that will last a lifetime? Eat and Train. 👊 #teamfitbitch #fitbitch #becauseyouare
Grab a friend...or two or three Move, hustle, grind And please... Have some fun along the way -------------- Want to try the latest fitness challenge? Find the full video on our YouTube Channel or Facebook page: "Fit Btch Inc" ----------- FB Thursday Throwdown Challenge: Double Step Style If you have access to two steps, try this killer workout. 12 exercises, 60 second intervals. Rest 1 minute and repeat 2 more times for a total of 39 minutes: Find your spacing between benches (I go just outside shoulder width apart) 1. Zig Zag Triple Run 2. Single Elevated Squat Switch 3. Single Elevated Push-Up Switch 4. Wide/Narrow Squat Jump Ups 5. Wide/Narrow Plyo Push Ups 6. Double Bench Burpees (full range push ups and squats) 7. Double Oblique Plank Jump Burpees 8. Explosive Jump/Back Pedal/Push up 9. Dip Swing Thru/Power Jump/Back Pedal 10. Triple Overs: Two-Tap Run/ Single Hurdle/Double Hurdle 11. Shuffle Thru 12. Double Jump Good luck! Remember to control your movements and speed throughout the workout. Always keep in mind working through a full range of motion, keeping abdominals engaged and modifying the exercises if/when needed. 👊 Note: this video has been sped up 😉 #fitbitch #fitsonofabitch #teamfitbitch #stepworkouts #sweat #thursdaythrowdown