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βBecause when you stop and look around, life is pretty amazing.β - Dr. Seuss β’ β’ β’ β’ β’ β’ #SeenOnMyRun #TempoThursday #ChasingSunsets #Marathon #Training #ChicagoMarathon #ProjectMoonShotNYC #NikeNYC (at Central Park- The Jackie O Reservoir) https://www.instagram.com/p/B2G01GoHWxf/?igshid=kvbkfhrbojpl
Sweaty threshold workout. My legs have forgotten how to do fast πββοΈ π¨ #runner #igrunners #gotitdone #tempothursday #marathontraining #melbmara #emmarunsamarathon https://www.instagram.com/p/B1u9cydHKMQ/?igshid=2g8f12ulqsjb
This was a awesome workout! Progression tempo workouts are painful for me haha πͺ but I had a great time pushing my comfort zone! #runislife #teamrun4prs #tempothursday #temporun #aysofieldrun #m2bhalf #halfmarathontraining
These 12 awesome got their workout in across the grassy fields at the VA. . #snowyrun #bettieup #tempothursday #grassintervals
TEMPO LIFE! So as usual, I was thinking about this session for the preceeding 2 days. And it went better than expected! πͺπΎπͺπΎπͺπΎ . . Session details: 2 mile warm up ( in 15:38) 30 mins @ 7:25-7:30/mile Cool down to 9 miles. Reached 9.8km by the end of my 30 mins stint (6.6km in the tempo time) then just under 3 mile cool down. . . Ps: I like that my coach @run4prs is incorporating twice weekly speedwork for me as I feel that works much more for me than endless mileage. I am Nigerian after all! π³π¬ππΎββοΈππΎββοΈππΎββοΈππΎββοΈπ³π¬ . . Then I tacked on some upper body and back strength work (deadlifts, pull ups and chest presses and flys). ππΎββοΈππΎββοΈππΎββοΈ Now to run errands super quick and plan some mini- escapes. A girl's gotta try at least! π Hope your Thursdays are treating you well? #tempo #tempothursday #stronger #howbaddoyouwantit #runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runners #harddays #workout (at London, United Kingdom)
TEMPO LIFE! So as usual, I was thinking about this session for the preceeding 2 days. And it went better than expected! πͺπΎπͺπΎπͺπΎ . . Session details: 2 mile warm up ( in 15:38) 30 mins @ 7:25-7:30/mile Cool down to 9 miles. Reached 9.8km by the end of my 30 mins stint (6.6km in the tempo time) then just under 3 mile cool down. . . Ps: I like that my coach @run4prs is incorporating twice weekly speedwork for me as I feel that works much more for me than endless mileage. I am Nigerian after all! π³π¬ππΎββοΈππΎββοΈππΎββοΈππΎββοΈπ³π¬ . . Then I tacked on some upper body and back strength work (deadlifts, pull ups and chest presses and flys). ππΎββοΈππΎββοΈππΎββοΈ Now to run errands super quick and plan some mini- escapes. A girl's gotta try at least! π Hope your Thursdays are treating you well? #tempo #tempothursday #stronger #howbaddoyouwantit #runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runners #harddays #workout (at London, United Kingdom)
Another #TempoThursday in the books! Love seeing where I am this early in the training cycle ππͺπΌGreatest takes effort so step outside your comfort zone! πͺπΌ "If you are not willing to risk the usual you will have to settle for the ordinary." #WellSaid #JimRohn #houstonMarathon #MarathonTraining #OneDayAtATime
