#theringthing

[josiesay]

Yr 5/ Day 1597 #inverteveryday. So many straight-arm inversion mounts & muscle-ups, I'm feeling it in a good way today. Need to keep this up. I think #theringthing will help me both strengthen & heal my bum shoulder. #breathe #balance #fly #myhappyplace #citylove #nyliving #yogainstructor #fitnesstrainer #dancer #choreographer (at Chelsea, Manhattan)

[chelsross]

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This is how you use the assault bike 🚲 right?! 😜 ••• I'm having so much fun learning new tricks with @jennasomich 👯 Today we worked on back and front uprises. I'm finally getting the hang of the front uprise, but the back uprise is a new skill for me. Luckily we had some assistance from #theringthing by @powermonkeyfitness 😊💪🏼🎀 I don't quite have it on my own yet, but I will get it soon! ••• I have so many new movement goals! I'm excited to see what we come up with next! ••• #gymnastics #sofun @paradisocrossfit (at Paradiso CrossFit Venice)

[josiesay]

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Yr 3/ Day 1090 #inverteveryday. Fun new way to train! 1st small steps to front & back lever, apparently moves for a 6 yr old boy's gymnastics routine, haha! Harder than it looks. No wonder gymnasts are so strong. #breathe #balance #fly #liveinspired #theringthing

[chelsross]

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Attention Superstar Gymnasty friends: @carlpaoli @davedurante @sb_phillips @cleverhandz @ingridkantola I have been trying to figure out the backwards roll on the rings for a loooooong time! Every time I get close, I chicken out! I can do them strict on #theringthing , I can do them kipping with a band, but when I take the band away I seem to wuss out every time! I am terrified of missing it and ripping my shoulders off. Do I just need to man up and go for it? Should I try lighter and lighter bands? Any advice would be greatly appreciated! #crossfit #gymnastics #backwardsroll #rings #help #tagymnastics #whyamisoscared