These protein-packed tofu oatmeal pancakes are a nutritious twist on classic pancakes. Silken tofu adds creaminess and a protein boost, while rolled oats provide fiber and texture. Combined with ripe bananas and warm spices, they make a delicious and satisfying breakfast or brunch option.
Ingredients: 1 cup silken tofu. 1 cup rolled oats. 2 ripe bananas, mashed. 1 tsp vanilla extract. 1 tsp baking powder. 1/2 tsp cinnamon. 1/4 tsp salt. 1/4 cup almond milk. Cooking spray or oil for frying.
Instructions: Blend together silken tofu, almond milk, mashed bananas, rolled oats, vanilla extract, baking powder, cinnamon, and salt in a blender. Blend until a smooth batter is formed. Grease or cook spray a nonstick skillet and heat it over medium heat. To make the desired size pancakes, pour pancake batter onto the skillet. Fry until surface bubbles appear, then turn and continue cooking until both sides are golden brown. Continue with the remaining batter, adjusting the skillet's oil level as necessary. Top with your preferred toppings and serve hot.
Prep Time: 10 minutes
Cook Time: 15 minutes
elle barnes
