Food for self-care Self-care isn’t just about what you do to your body, it’s about what you put into it too. 1. Get the balance right Proper nutrition can do wonders for your body and your mind, providing you with energy so that you can function and thrive. To ensure that your body is working optimally, you should eat regularly throughout the day, viewing food as fuel that will power your body and allow you to perform at your best. For this reason, it is important to eat a balanced diet which combines carbohydrates, Proteins, and fats. 2. Fill half of your plate with fruit and veg According to a recent study, there is a correlation between eating fruits and vegetables and feeling more positive, and this is just one of the reasons why I’d recommend that at each meal time, half of your plate should be dedicated to fruits and vegetables. 3. Eat mindfully Mindful eating means simply paying attention while you eat, taking time to focus on the food you’re eating and how that food makes you feel. 4. Cut out the processed foods More often than not, processed foods offer little to no nutritional benefit whatsoever. They are often full of empty calories, and should be avoided where possible. #tuesdaytips #toptips #toptipstuesday #goals #GoalSetting #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #health #FitQuote #life #happy #lifestyle #workouttips #nutritiontips #lifestyletips #supoortthebody #breakbarriers #HealthTalk #thefitterwomen #sheissport #onthegolife #easysteps #lockdownhealthtips #foodismedicine #foodisfuel #crownedforsuccess https://www.instagram.com/p/B--KnOtH3IH/?igshid=1cuy7x25lt42a
