Apr 22, 2020
Part 2 of some of our favorite total body dynamic stretches/warm up mobility exercises. 6 to 10 each side to improve joint mobility and soft tissue elasticity prior to resistance/body weight training. #totalbodyperformance #rangeofmotion #jointhemovement #warmup #totalbodymovenent #inhomefitness #dynamicstretching #stretch #upperbody #lowerbody #spinehealth #lowback #midback #mobility (at Redding, Connecticut) https://www.instagram.com/p/B_TVCFplSZh/?igshid=1nljrouiw6802