Feb 23
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Did you move your body for 30 minutes today? #moveyourbump #arbonne30daystohealthyliving #arbonne #entrepreneur #entrepreneurlife #positivevibes #mentalhealth #mentalhealthawareness #anxietyprevention #suicideprevention #lifecoaching #travelcoaching #travelworkout (at Beverly Hills, California) https://www.instagram.com/p/B4dR-aWHc_2/?igshid=5jig7ub1lec3
The summer is here, so you know what that means?! 👀 . A packed calendar. Weddings. Cookouts. Family Reunions. Vacations. Birthday Lituations —> and the list goes on. BUT don’t forget to prioritize you and get that workout in (even if it’s first thing in the morning before you start your day!). Try this full body workout anytime, ANYWHERE! No equipment needed. . 🔅Bookmark this post if you want to save it for later. WORKOUT 50 Jumping Jacks 10 Pushups 40 Crunches 10 Burpees 30 Alternating Lunges 10 Squats 20 Situps 1min Plank . REPEAT 3x . @underarmourwomen 💪🏽 . #gymhooky #homeworkout #totalbodyworkout #exercisemotivation #coreworkout #coreworkouts #travelworkout https://www.instagram.com/p/BzI6M7Ag3Uy/?igshid=nuaiour7xbo0
40 Minute Christmas 🎄 Eve EMOM 15 Rep DB Total Body Workout ~ Minute 1: 15 DB Squat and Presses ~ Minute 2: 15 DB Bent Rows ~ Minute 3: 15 DB Rack Squats ~ Minute 4: 15 DB Stretch Pushups that’s 1 cycle repeat for 10 total cycles for a 40 Minute workout that is heavy in volume and will leave you dripping sweat 💦 ~ This is a nice little pre-evening meal Damage Control option for any of you out there having a few extra cookies 🍪 this weekend. Safe travels ~ Happy Holidays and enjoy your Sunday everyone. Tag me at #jeremyscottfitness if you give this a try remember to scale the load accordingly (I used some light 30lbs DB today) #squat #squats #pushups #sundayfunday #happyholidays #christmaseve #workoutmotivation #fitnessmotivation #fitfam #personaltrainer #47daytransformation #menshealth #womenshealth #emom #travelworkout #fatloss #damagecontrol #86400 #fitness #snowday #reebok (at Battle Ground Fitness)
✈️ Stay Fit Anywhere: The Best TRX Exercises for Busy Travelers
If you’re always on the go — business trips, family visits, weekend adventures — staying consistent with your workouts can feel impossible. But with a simple set of TRX straps, you can train anywhere without a gym.
I just published a guide breaking down the best TRX exercises for busy travelers, including:
💪 Full-body strength moves 🏨 Hotel-room-friendly workouts ⏱ 15–20 minute circuits 🧳 TRX packing tips for travel 🧘 Posture fixes after long flights ✔ Anchor-your-straps hotel safety tips
Whether you're a busy parent, a business traveler, or someone who wants a no-excuses routine on the road, this guide makes staying fit simple, fast, and portable.
👉 Read the full article here: https://fitwithgreg.com/best-trx-exercises-for-busy-travelers-smart/
Stay consistent. Stay strong. Feel Better. Live Longer. 💙
No gym? No problem 💪
Try this quick, anywhere workout 🌍
Traveling and can’t find a gym?
You don’t need one.
A simple resistance band workout for hotels can hit your full body in under 30 minutes.
No noise. No bulky equipment. No excuses.
Just bands + a little space.
If you’ve ever skipped workouts while traveling… this is the fix 👇
👉 https://fitwithgreg.com/resistance-band-workout-for-hotels/
Reblog if you’ve ever said: “I’ll get back on track after this trip” ✈️