#twannation

[beneaththebar]

Our brotha, Teddy. #Repost @twan_nation ・・・ Great shot of @brown_theodore at the NPC Oregon State Championships 2016. Whole new Teddy this year! Proud of you. #TwanNation #CFWF #BeExtraordinary #sncor

[muscleelements]

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#Repost @_priszilla_ ・・・ My favorite excersise for those lower abs! Weighted cable leg raises alternated with reverse crunches. Leg raises are touch for me, I always had a big arch in my lower back and for me to connect to those lower abs I have to really focus on keeping it flat. I make a triangle with my hands and rest my tailbone right in the center. 4×20 Leggings by the amazing @ravishsands. 💞 Today's workout powered by @MuscleElements Amino Flow Bomb Pop. 😋 #TwanNation #CFWF #priszilla #GetItGirl

[muscleelements]

#Repost @_priszilla_ ・・・ Flash back to last November with my beautiful Team Mate and friend @gmccredie! We were down in LA to watch her compete in Worlds and yep...we absolutely had to stop into Golds Gym the Mecca and get a great lift in. Coach @twan_nation worked us threw an upper body circuit. 💪 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #twannation #CFWF #muscleelements #buildabetteryouwithme #6packbags #travelfit #6packfitness #muscleegg #npc #ifbb #bodybuilding #physique #fitness #gym ##goldsgym #goldsgymthemecca #venicebeach #LA #girlswithmuscles #girlswholift #fitspo #athlete

[muscleelements]

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#Reposting @_priszilla_ with @instarepost_app -- #TuesdayMotivation Light shoulder workout over at @willpowergym 2 days out from @musclecontest USA Championships. This excersise was for the side laterals, hanging on to a pole, and keeping my position at a slant to keep from hitting traps. @muscleelements @ceo_muscle_elements 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #TwanNation #CFWF #muscleelements #BuildaBetterYouWithME #shelifts #sidelaterals #npc #ifbb #bikinicompetitor #npcbikini #fitspo #npcbikinigirls #girlswithmuscle #letsdothis #girlswholift #shoulderworkouts #sncor #bodybuilding #gym #fitness #onedayatatime