New aerial tricks coming along and old tricks because they can be hard everytime. I honestly feel an aerialist can never do the basics enough. Splits, cobras, basic, but always good especially after stretching. And really hard when you are tired. Also super duper puppy licks while stretching is always helpful. #contortion #backbends #splits #flexible #bendy #trainhard #aerialnation #aerialsilks #aerialfabric #aerialdance #norcalaerialists #norcalaerialarts #contortionintheair #bendycreations #contortiontraining #contorsion #fitmom #norcal #mountainliving #wolfkisses #notyoga #feelingbendy #wolfdog #ilovemydog #dogsofinsta #cutestpup #ursapup #ursaandullr












