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My muscles: lightweight babyyy🍑 My lungs and my heart: lol new phone, who dis? 🌚 Needless to say, after getting used to sets of 3s and 2s and 1s, going for sets of 8 has me out of breath after 4 reps. Today’s shenanigans: Beltless 4x8s with high bar squat and close grip bench Top sets: 290lbs/ 131.5kg for squats, 175lbs/ 79.3kg for bench. I’m still alive. #squatmoreplc #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #depthbeforedishonor #squats #benchpress #powerlifting
4️⃣ days out!! Deadlift opener of 225kg/496lbs lookin pretty gud. Peep the pink socks tho 👀 Pro tip: I suggest making sure you have everything in your gym bag before leaving the house. Don’t be like me who stretched, then realized he forgot his belt at home, drove through peak traffic just to go back to grab the belt, then resume lifting. No bueno. 🌚 #squatmoreplc #deadlift #deadpool #realmenwearpink #powerlifting #usapl #usapowerlifting #usapowerliftingcalifornia #usaplca #convoystrength #calstategames (at Convoy Strength)
5 days out 😈 First day of opener testing went smooth and juicy. I’m ready to hit deadlifts tomorrow and then rest up to make some waves on Saturday 😉💪🏽 Squat planned openers: 175kg/385.8lbs or 180kg/396.9lbs Bench planned opener: 102.5kg/226.01lbs Shoutout to: @lester_nolasco @deadlift_panda @barbaric_strength for helping out 👌🏽 #squatmoreplc #squats #skwaat #depthbeforedishonor #depthorharakiri #benchpress #howmuchyabench #titan #sbd #convoystrength #powerlifting #usapl #usapowerliftingcalifornia #usapowerlifting #calstategames (at Convoy Strength)
5 days out 😈 First day of opener testing went smooth and juicy. I’m ready to hit deadlifts tomorrow and then rest up to make some waves on Saturday 😉💪🏽 Squat planned openers: 175kg/385.8lbs or 180kg/396.9lbs Bench planned opener: 102.5kg/226.01lbs Shoutout to: @lester_nolasco @deadlift_panda @barbaric_strength for helping out 👌🏽 #squatmoreplc #squats #skwaat #depthbeforedishonor #depthorharakiri #benchpress #howmuchyabench #titan #sbd #convoystrength #powerlifting #usapl #usapowerliftingcalifornia #usapowerlifting #calstategames (at Convoy Strength)
Training in 106 degree heat? No bueno 🙃 Today’s shenanigans: 2x2 and 1x1 First clip: 230kg/507.15 for 1. Getting off the floor and lockout was good, but wtf was the middle part of the lift? 🙃 Second and third clips: 210kg/463lbs and 220kg/485lbs for 2. #pullsumoeatbutt #deadlift #squatmoreplc #convoystrength #calstategames #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #rogue #roguefitness #barbellbrigade (at Convoy Strength)
Training in 106 degree heat? No bueno 🙃 Today’s shenanigans: 2x2 and 1x1 First clip: 230kg/507.15 for 1. Getting off the floor and lockout was good, but wtf was the middle part of the lift? 🙃 Second and third clips: 210kg/463lbs and 220kg/485lbs for 2. #pullsumoeatbutt #deadlift #squatmoreplc #convoystrength #calstategames #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #rogue #roguefitness (at Convoy Strength)
Welp. 9 more days till competition and bench is feeling j🍑🍑cy 😁 Today’s shenanigans: 2x2 and 1x1 First clip: top set of 105kg/231.5lbs for 1 Second and third clips: first two sets of two, with 95kg/ 209.4lbs and 100kg/ 220lbs, respectively. I am STOKED for #calstategames 😈 Shoutout to @lester_nolasco for the nice handoffs and commands #convoystrength #usapl #usaplca #usapowerlifting #powerlifting #smolboi #usapowerliftingcalifornia #benchpress #behappybutneversatisfied #squatmoreplc (at Convoy Strength)
Wuaw. Looks like I’m slowly climbing out of poverty bench 🌚 Today’s shenanigans: 3x3 bench with my top set being 230lbs/ 104.5kg. This looks smoother, if not as smooth, as last week’s 100kg/220 lbs bench. I remember when I couldn’t even push two wagon wheels even for a touch and go. Now I’m doing more, and paused as well. 😍😭 #powerlifting #squatmoreplc #benchpress #usapl #usaplca #usapowerlifting #usapowerliftingcalifornia
