#veggiebowls

[angellestat]

Last night’s dinner hit the spot! Made us some bowls packed with tons of veggies, rice, and beans with soyrizo!🥗🌱 #veggiebowls #dinner #veggiebilly #vegan (at San Pedro, California)

[bs-randome]

Fresh vegetables like kohlrabi, snap peas, carrots, and purple cabbage are mixed with jade pearl rice to make this colorful Spring Veggie Bowl. It's a healthy and tasty meal that comes with a creamy coconut tahini sauce and peanuts and cilantro on top.

Ingredients: 1 cup jade pearl rice. 2 kohlrabi, peeled and thinly sliced. 1 cup snap peas, trimmed. 1 cup shredded carrots. 1/2 cup shredded purple cabbage. 1/4 cup fresh cilantro leaves. 1/4 cup roasted peanuts, chopped. 1/4 cup coconut milk. 2 tablespoons tahini. 1 tablespoon soy sauce. 1 tablespoon lime juice. 1 tablespoon maple syrup. 1 clove garlic, minced. 1 teaspoon grated ginger. Salt and pepper to taste. 2 tablespoons sesame seeds, for garnish.

Instructions: Follow the directions on the package to cook jade pearl rice. Mix coconut milk, tahini, soy sauce, lime juice, maple syrup, garlic, ginger, salt, and pepper in a small bowl with a whisk. This makes the coconut tahini sauce. Put away. Set a big pan on medium heat and add some oil to it. For about three to four minutes, or until the kohlrabi is just barely tender, add the slices. Put the snap peas in the pan and cook them for another two to three minutes, until they are bright green and just a little soft. Give cooked rice to each bowl to serve. Add cooked kohlrabi, snap peas, lettuce, cabbage, carrots, and cilantro leaves on top. Put the coconut tahini sauce on top of the bowls. Add chopped peanuts and sesame seeds on top. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

Natalie Des Groseilliers

[veganpetra]

Today's lunch 😊

[rejuvenatemind]

The more colorful the food, the better. . . #veggiefood #veggiebowls #brocollirecipes #brocolliboy #lovebrocolli #eatinghealthyisfun #sundayfunday #eatfiteveryday #nutritiousfood #lovetoeathealthy #veggiefoodporn #carrots🥕 #greenfoods #foodporn #ınstadaily #eattimestory #loveyourself💕 https://www.instagram.com/p/CD8QamBn34g/?igshid=149656o7lkowo

[chw131]

Repost @theplantfriend - What did you guys have for dinner today? 😌 - Picture by @biancazapatka ❤️🌱 - #veganbowls #bowls #veggiebowl #veggiebowls #nourishyourbody #vegansofinstagram #poweredbyplants #vegangermany #veganfoodlovers #foodgasm #veganfoodblogger #plantbased #wholefoodplantbased #eatrealfood #veganfoodlove #veganism #compassion #veganfortheplanet #foodismedicine #dairyfree #veganlife #veganfoodie #foodisfuel #theplantfriend #pasta #tortellini #veganpasta #vegantortellini https://www.instagram.com/p/ByKzp64gqfh/?igshid=1ndlzrum0n7k0

[sinequanonlioness]

Y’all know I love my #veggiebowls. So quick, yummy and filling. This is sautéed spinach with portobello mushrooms, brussel sprouts, broccoli and asparagus layered on coconut quinoa. #veganish #healthyeating #howcountrygirlsgetdown #lionessinthekitchen #nomnomnom https://www.instagram.com/p/BoJG9rWHn0j/?utm_source=ig_tumblr_share&igshid=1oimdnbnjk4q3

[aloveafare]

Roasted Chickpea and Sweet Potato Goodness Plate + Quick Tahini Dressing

Take my word for it you will want to make this full of healthy goodness plate again and again! 

Summer is here, and with warmer temperatures come recipes that don't need lots of time. My palate craves lighter meals, and I want more colorful foods on the table. This recipe is one easy meal! It's full of good for you ingredients, loads of texture, and a super quick tahini dressing recipe. I'm a big salad eater but as a child, we didn't see many vegetables on our plate. The only salad we had was a bit of iceberg with a tomato slice. Some days I want nothing more than fresh vegetables, fruits, and colorful ingredients. This roasted chickpea and sweet potato goodness bowl will fill you up. And the tahini dressing will definitely be a staple in your household. It keeps well in the refrigerator up to one week. 

Serves 2

Ingredients

1 ( 16-ounce) Steam in the bag Sweet Potatoes ( Target carries this product ) 

1 (15-ounce) can chickpeas drained and rinsed

1 (8.8-ounce package )Whole Grain Brown Rice 90-second rice ( Target carries this product )

1-2 cups fresh baby spinach

1  medium avocado chunked

Ingredients for tahini dressing

½ cup tahini

2 tablespoons maple syrup

1 lemon, juiced

4 tablespoons hot water to thin sauce

salt and pepper to taste

Directions

Heat steam in the bag sweet potatoes according to package instructions. 

For the chickpeas, you can roast them on a pizza pizzazz or bake them in the oven. Here’s my recipe for roasting on a pizzazz. Roasted Chickpeas on a pizza pizzazz  Another method is to bake in the oven. Roasted Chickpeas

Heat brown rice according to package instructions. 

Place sweet potatoes, roasted chickpeas, brown rice, spinach, and avocado chunks in bowls.

Directions for tahini dressing

To make the dressing add all ingredients to a jar with a lid. Shake until combined. Drizzle dressing over bowls and serve immediately. 

[kimical71]

Never imagined if be posting pics of foid I bought at #walmart but omg these #veggiebowls I'm the produce section are AMAZING. I like cooked foid and these #kale #sweetpotato #rice #veggies are absolutely wonderful #mannsnourishbowls