#vinyasasequence

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My Weekly Vinyasa Sequence

My Weekly Vinyasa Sequence

This week’s vinyasa sequence consists of some hip openers, a challenging core series and an extended Sun Salutation B.  For some extra cardio my 60 minute version will do 6 flow sequences of the sun B while my 45 minute version will do 4 flow sequences.  To incorporate this sun B into your practice here is a detail of this week’s sun salutation B.  Don’t forget to breathe.  Hold the first 2 flows…

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Here’s a flow that takes you from standing asanas to seated poses. At the end of this Vinyasa sequence, you can practice Boat Pose (Navasana) or bend your knees as a modification. Let us know what you think of this flow. #BoatPose #VinyasaSequence #StandingAsanas #aurawellnesscenter #yoga

[hathayoga123]

Here’s a Wide Legged Forward Bend Vinyasa sequence, which you can insert into the middle of a larger sequence. Try it and let us know what you think of this series. Namaste! #WideLeggedForwardBend #VinyasaSequence #Namaste #yoga #aurawellnesscenter