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This escarole with beans and sausage is an easy and hearty one pot meal that’s mostly hands-off and can be on your table in under 45 minutes

This escarole with beans and sausage is an easy, hearty, and nourishing one-pot meal that's mostly hands-off, and can be on your table in under 45 minutes! Beans and greens is a Southern Italian classic that I've amped up with sweet Italian sausage, plenty of garlic, and good-quality stock for a versatile recipe you'll want to make again and again. Serve it thick like a stew, thinned out like a soup, spooned over toast, or tossed with pasta for a super satisfying meal that's perfect for chilly winter nights.

#cooking #dinner #quick recipes #escarole #sausage #white beans #Italian #soup #one pot #comfort food #winter dinner #hearty #weeknight dinner

Vegan Italian Sausage, Lentil, Kale, and Potato Soup

Delicious Low Cal Chili!

(Makes 1 gallon)

2T garlic-minced (5cal)

100g onion-diced (80cal)

Ground Turkey 500g (1000cal)

1T salt (0)

2tsp pepper (0)

1tsp cumin (2)

1tsp cyanne (2)

1/3c chili powder (7cal)

4Cups of water (0 cal)

1cup of beef broth (15cal)

3T tomato paste (40cal)

Hot chili beans 200g (210 cal)

Mild chili beans 200g (210 cal)

Ranch-style beans 120g (125 cal)

Canned Diced tomato with garlic 200g (45 cal)

Canned crushed tomato 400g (90)

1. Mix the tomato paste and seasonings in to the water and let them sit for 10 minutes

2. Turn pot on medium high heat and cook Turkey in the broth until it is almost completely cooked.

Do not drain!

3. add the dice onion and garlic and cook until the onions are translucent.

4. Add all of the beans and let cook for 5 minutes

5. Add tomatoes (diced and crushed) and let cook for 5 minutes

6. Add the water-seasoning-tomato paste mix and turn heat down to medium low.

If using an instant pot let simmer on "Bean/Chili" setting for 40 minutes

If using a stove top cover the pot and turn to low to let simmer for 30 minutes, stirring occasionally.

The whole recipe comes out to about 1700 cals and can be easily split between 4 or 5 meals. (350-500cals per bowl)

I like to add 1/2cup of noodles to mine (100 cals of cooked macaroni noodles) or 1 pack of shiritaki noodles (20cals) to make it a more filling meal!

https://www.youtube.com/watch?v=jwStDK2_qpw&index=1&list=PLmniUbDhrgCSKEBTGKdAgUAy9ZRaTNOkJ

#winter solstice #winter wonderland #winter dinner #Yule

Such a quick and delicious lunch on a freezing cold day. Rice with spiced veggies, peas and kidney beans in tomato sauce 🙌🏼🍚🥘

I've been MIA for months but trying lots of new (healthy and unhealthy recipes!) Tonight was chicken caprese from Pinterest! - baked chicken (sea salt, pepper and EVOO) - fresh mozzarella - avocado - tomato - balsamic glaze (didn't have time to let it thicken so it was too thin) On the side was roasted zucchini and a piece of rosemary focaccia bread! Pretty tasty! I definitely would try this again with a thicker glaze.