When mentioning meditation to contact guides, and ancestors were often told that meditation is difficult. 🖤 This is totally understandable in a world that overstimulates and pulls on our attention. ⏳ Setting a timer for 5 minute intervals takes away some of the anxiety of waiting for the meditation session to end, and shows you when you are ready to expand the amount of time meditating. 🕯 In addition to setting a gentle alert (if needed) lighting a candle and staring into the flame allows a point of focus. Additionally you will find that you naturally become more aware of breath as the flame will dance along with each inhale and exhale - just minimize fans and vents nearby to allow this response from the flame. #meditate #meditation #witch #witcheszone #candlemagic #Magick #pagan #druid #celtic #Norse #witchescircle #Charlottenc (at Charlotte, North Carolina) https://www.instagram.com/p/CUzzCSeL3iN/?utm_medium=tumblr