I used to REALLY struggle to get a decent amount of water down me daily, was a good day if I managed a pints worth! 🤦🏽♀️ I won’t go on about all the benefits of hydration & the body, we all know how Important it is 🤷🏽♀️ But what can you do to feel more motivated/enticed to drink more water? 🤔 Here’s a few things I do & for me it’s been a game changer!! I drink around 4 litres a day now (if not more) More importantly, I actually enjoy it 🤤 . 1️⃣ Get yourself a fancy glass/jar/bottle, anything that makes it feel that bit more special (I have countless of all of these, it’s a bit of a problem 🤣) I’ll do a different post on them 🔜 😆 . 2️⃣ If your a straw lover like me the same applies. I have glass & metal straws & I should receive my delivery of bamboo ones today 🙌🏽 #yesimexcited haha . 3️⃣ Add fresh fruits squeezed/sliced & LOTS of ice 🧊 For me personally the colder the better. Some of my favourites: Fresh lemon 🍋 (warm or cold) Lime. Orange 🍊 Frozen berries 🍓 I like to crush before adding to my water so the pieces are small enough to fit through the straw, raspberries are best for this. Kiwi 🥝 Cucumber 🥒 Mint . 4️⃣ Add texture with chia/flax seeds, buckwheat groats. Again anything that will fit through the straw, this will give texture & crunch 👌🏽 Bare in mind these will expand & can go slimey/clogged & stick to the bottom of your jar so keep stirring, don’t leave it sitting for too long.. just get it down you!! 😂 . Do what works for you! No need to buy expensive jars etc. Got my latest from £1 Shop & Wilkinson’s. They are large preserve/jam jars, they are my current favourites over my #hydroflask (for now, I like to switch it up lol) I’m sure you already have one at home!! Sorry it’s a long post lol. I hope it helps 🙏🏽💕 P.S. I love a sparkling water with my meals & you’ll pee ALOT 😝 . #waterintake #h2o #hydration #tips #imnopro #flavouredwater #sparklingwater #getitdownyou #somanybenefits #thinkingoutloud #freshfruit #frozenfruit #addslices #ilovewater #brainpower #wellbeing #mentalhealth #healthyliving #exercise #addsometexture #yousofancy #dowhatworksforyou #selfcare #icecold #obsessed #keepitclean #flushawaytoxins #morewaterplease (at Northampton, Northamptonshire) https://www.instagram.com/p/CDlW2FWp-bv/?igshid=grge4t1xsxn8
